Performing push-ups for weight loss is essential, and I’ll explain why in this post. However, using your body weight isn’t easy when first starting out. Mainly because when you’re overweight it’s too much of a load for your muscles. Don’t worry though, we got you covered. In this post everything you need to know from …
Push Ups for Weight Loss – Everything you need to know about push ups Read More »
Can The Power Plate My3 Shake Off The Belly Fat? Welcome to my Power Plate My3 review. Power plates have been around now for quite a few years but they are still a polarizing topic. Some people love them while others simply loathe them. However, from my research and experience I think using them offers …
A keto diet is composed of high fats, moderate proteins, and low carbohydrates. It is a dietary lifestyle that starves the body of carbs and at the same time, floods it with fats. This makes the body to evolve from using carbohydrate-derived glucose for fuel to ketones that are derived from the breakdown of fats …
It is no coincidence that the ketogenic diet has been on the rise over the past couple of years. This upward trend is just in line with the increasing rates of obesity around the world. According to WHO, as of 2016, more than 1.9 billion adults (18+ years of age) were overweight, with 650 million …
The ketogenic diet keeps getting popular day after day. People from all over the world, including those with no history of dietary modifications are jumping on the ketogenic lifestyle bandwagon, probably because they want to lose some weight and keep their blood sugar in check. This article guides on what you on how to start …
The psychological weight of man boobs Man boobs are a common problem that affect many men, especially if they are overweight or obese. It is also frequently a consequence of the aging process, with the loss of muscle and the gain of some extra pounds of fat. Man boobs are many times referred to as …
I decided to try this 7 Day Crash Diet after seeing a friend of mine lose a lot of weight on it. Despite being a little skeptical at first, I figured I had nothing to lose. I started the program on Monday, and by Friday I had lost 8 pounds. I was really surprised at …
After completing the Core De Force program, I wanted to share my and other users thoughts on this Core De Force Review. Overall, I thought it was a great workout program. It is very challenging, and I feel like it really helped me to improve my core strength. The program is divided into three phases, …
Cize is a exciting exercise program from Beachbody On Demand that took the internet by storm. This program is a high-intensity at home dance workout that is perfect for people who want to get in shape and have a lot of fun doing it. In this Cize Dance Workout Review, we will take a look …
Hi everyone! I’m here to share my honest review of the My Bikini Belly workout program. I was a little hesitant to try it at first, but I’m so glad I did! This program has helped me tone my stomach and get rid of my muffin top. I feel so much better in my swimsuits …