Dr. Fuhrman’s 7 Day Crash Diet

Straight off, the word “crash” with regard to dieting makes me cringe. However, Dr. Fuhrman’s 7-day crash diet may be the real deal. However, after seven years of reviewing various diets, I usually find them to be almost worthless. That said, there is a place for crash diets in some instances to lose weight really… Read More »

Intermittent fasting for healthy weight loss

What is intermittent fasting for healthy weight loss? When we’re looking at ways to lose weight the focus should be to lose weight permanently and in a safe a healthy way. In fact, only 20% of people are successful at maintaining weight loss. Therefore, the question needs to be asked why? I suppose you could… Read More »