Exercising not only helps with the muscles and the bones but will also help you shed that extra fat. Exercising is the key to building muscle and burning fat. In order to get that perfect figure, you also need to make a good diet plan and make some major lifestyle changes. As dieting and exercising… Read More »
I can’t believe maple syrup and lemonade diet is a thing! I only heard about it recently due to a reader commenting on an easy diet plan to lose weight post. Anyway, I thought it was a joke but it really isn’t. To my surprise, its actually been around for decades and Beyonce even used this diet… Read More »
Not everyone has a lot of money for a costly viable diet, a personal trainer or luxurious meal delivery service when there are easy ways to combat an eating disorder. Also, you might not have enough determination to count every calorie for the long drag. Yet, that doesn’t mean you can’t lose weight. Here you… Read More »
Nutritionist and Author, Dina Khader offers Tip on Staying on Track with New Year’s Resolution’s Goals The beginning of the new year bought massive lines at salad chains in New York City, Boston, and Washington DC. Fueled by those making New Year’s resolutions to eat healthier, salad chains like Chopt and Sweetgreen are being plagued… Read More »
Finding an easy diet plan to lose weight isn’t easy. In fact, the internet is littered with confusing and contradicting information. Moreover, a lot of it can be misleading and ineffective. Not to mention, dangerous! When looking for a diet plan to lose weight it needs to be set in solid foundations. Furthermore, there is only… Read More »
Who says you need to go to the gym and spend hours in there trying to get a flat tummy? Someone who hasn’t tried strengthening her core right at home. That’s for sure! Now it’s true that the list of stomach exercise at home is quite long. Pair any movement from the list with clean,… Read More »
It’s always more fun doing something when you have someone to share it with. Just think about going to the movies or a restaurant or even a theme park. None of these things can be fully enjoyed alone. It’s so much more fun when you have someone to experience all of these things with. Much… Read More »
I bet that every time you ask for weight loss advice you get the same answer – you need to increase physical activity. Sorry to disappoint you, that’s true. You need to burn calories if you want to lose those extra pounds. So, I will show you the best exercises for weight loss. First, let’s… Read More »
Abdominal massage is a wonderful cure for many ailments. You must have observed that your mental stress, physical ailment, and kind of food intake are all connected with the health of your stomach. Therefore, a stomach massage will not only boost blood circulation in your body but also aids in relieving stress. Massages play a… Read More »
When starting your weight loss journey, people told you how easy it would be. Take that pill, hit the gym, start dieting – and the list goes on. It’s now one year down the line and nothing; you have only managed to lose negligible numbers on the scale. But why is weight loss this hard?… Read More »