Is BeachBody Fighting Back With MMA?
BeachBody has hit back and released a mixed martial art’s workout DVD, the last couple of DVD’s have seen more of a dance theme with the famous Cize and Country Heat, Core De Force Workout Review will find out if you still get the same results as other BeachBody DVD’s
Although popular, the dance theme DVD’s seen criticism from the High-Intensity fans who love Insanity, p90x and T25.
In Core De Force Workout Review I want to see if this is going to leave you wanting to throw the towel in or use the towel to wipe your sweat drenched body just like your hard hitting high-intensity titles did.
What kind of results can you expect from this sort of training and how easy is it? Keep reading as all your questions I will answer in this review.
If you have ever had a BeachBody product then you know how damaging it can be to your body fat plus you get seriously toned, and your fitness levels have gone to a level you have never experienced before, can Core De Force be as good?.
BeachBody seems to be notorious for switching up their game, and this time their promising Core De Force will give you a knockout body.
Train Like A Fighter.
Have you no desire to step into the octagon or ring? Me neither! But I do desire a body like a professional fighter and the fitness levels to match.
I don’t think I ever remember seeing a boxer, MMA or martial artists that are overweight or unfit for that matter that’s why I am super excited about core de force workout and the very fact you don’t have to go to an intimidating place and feel afraid makes this exercise even more appealing.
What’s In The Box
Core De Force workout brings a whole heap of tools to help you Knock out the belly fat and tone your entire body in just 30 days, let’s have a peek at what will arrive in your mail.
In your box, you will receive eight powerful workout DVD’s, quick start calendar, eating plan and three bonus items that include two more workouts and 24/7 online support for FREE.
MMA Speed – Short but tough, the quickest DVD in the series this is focused on boxing moves and core intensity to shred your midsection, find your self-sweating through 6 rounds over 27 mins to really get the metabolism fired up.
MMA Shred – Prepare to assault your body from top to bottom with the most brutal form of kickboxing on the planet “Muay Thai” punches, kicks elbows and knees will give you all over shred.
Driving your body through nine intense rounds over 37 mins.
MMA Power – Cranking the time and rounds up to 47 minutes and 12 round will take you to the next level fat burning and all over sculpting.
Fast paced cardio conditioning session that will see you using explosive moves while learning defensive motions.
MMA Plyo – Sticking to the same time and rounds as MMA power this workout will spike your metabolism to burn more calories than the last few workouts, combining boxing Muay Thai and plyometrics
Power Sculpt – Time to build your endurance up and push yourself for even more excessive body fat burning moves focusing on highly successful interval training and explosive power.
Another 47 minutes and 12 round session that will have your heart pumping and sweating like you never sweat before.
Dynamic Strength – Low impact but full intensity using real body weight and no equipment to carve out a real definition that others will notice.
Again this runs for 47 minutes and 12 rounds.
Active Recovery – Time to recover from the gruelling week you just had it’s crucial to follow this 21 one Minute workout as it will re-energise you and make you stronger
Core De Force Relief – Just a 5 minutes stretch to help sooth tired and aching muscles ready for your next workout.
Free Bonus DVD’s
Core Kinetics – Lower paced but equally important this exercise builds your core for a solid foundation for power and endurance giving you flat abs and tight obliques.
5 Min, Core On The Floor – Exactly what it says you will hit the floor making moves such as the plank to strengthen and stabilise your core
What To Expect From Core De Force Workout.
You will be following along with two trainers Joel and Jericho who are both new elite coaches at Beachbody for 30 days, follow the workout and the eating plan, and you are guaranteed to lose weight and be satisfied, or they offer a 60-day money back guarantee.
Core De Force focuses massively on core movements that will see you with a flat and toned belly once you lose your belly fat. If you have ever tried Insanity or T25 then you will love this has the intensity is on par with those workouts all though many different movements.
If you haven’t tried either of those programs then your in for a real shock and probably the best workout’s, you have ever had.
Unlike Insanity and T25 this is for 30 days but don’t let that fool you its not as effective this will have you drenched, panting and begging to stop.
Don’t be put off though as there is modifier so if you aren’t quite there yet you can follow along at a more comfortable pace and still get fantastic results.
My Thoughts On Core De Force
When I first saw Core De Force I was super excited as I loved Insanity and T25 and been waiting for another high-intensity workout, although Cize and Country Heat had moderate Intensity and great results it just wasn’t me.
What I love about this program is the structure, its broken down in comfortable 3-minute rounds giving the perfect blend of interval and explosive training.
This is no doubt another exceptional product and highly recommend buying one if you want to lose weight, tone up next level fitness or just bored with your current workout, you can do it over and over and well worth the money
Can’t wait for my box to come in the mail and get stuck in and will certainly be doing some videos and a write up on my daily progress.
Q: Does Shaun T lead this workout?
A: No Shaun T doesn’t lead this one or even features in the DVD, Shaun’s last DVD was Cize.
Q: Do you need any equipment?
A: You don’t need any equipment, but some space is required as you will be twisting, punching, kicking, etc.
Q: Do I need to have any previous experience with martial arts?
A: No, just need The GRIT to push through the workout.
Q: Is Core De Force High Impact
A: There is a mixture of low impact and high impact, you can keep it low impact if you choose, however, don’t choose low intensity!
Q: How Long Is Each Workout?
A: Each workout is 27-45 minute long, most being 45 minutes
Q: Will I Lose Belly Fat?
A: 100% and if your not satisfied Beachbody offers a 60-day money back guarantee, Follow the plan and the portion control diet and you will see less body fat everywhere!
Q: Is There A Modifier In Core De Force Workout?
A: Yes, as with all BeachBody workouts you always have someone you can follow who makes it less intense and provides simpler versions of the exercise being performed by Joel and Jericho.
Q: Will I become bad-ass?
A: You already are you just don’t know it yet!
regardless if you have tried any other BeachBody products this looks amazing, and I have no doubt you will be satisfied and if you’re not you can just get your money back, so you really don’t have anything to lose with this product apart from your weight.
Although Joel and Jericho are new they are a superb addition and offer a unique perspective on MMA style training, training this way will see you develop next level fitness, power and confidence and you don’t need to have any martial arts or combat experience to enjoy this.
I also think the value for money is superb with ten workouts, eating plan, calendar and 24/7 support.
The days of buying expensive gym memberships with little to no results are gone home workouts are the new gym with quicker and guaranteed results and BeachBody lead the field.
If you feel you need more answers from Core De Force Workout review leave me a comment below