Is Dancing Crucial To Your Fat Loss?
In this Cize dance workout reviews, we are going to “dig deep”. We will give a full rundown on the pros and cons of Shaun T’s new fitness DVD.
With the massive success of Shaun T’s Insanity and T25. Moreover, can Cize fill the big expectation that Shaun T and Beachbody have created? Will it transform you in Just 30 days? Ultimately is this exercise DVD for you?
What’s In The Box
Cize comes with 3 disks with two workouts on each.Furthermore, with Beachbody products expect some extra’s and bonuses in your box. See below, what you will get….
Disk #1 Of Cize Dance Workout
- Crazy 8’s – learning moves to HANDS IN THE AIR. Originally recorded by Timbaland. Now, you will learn lots of moves you will use throughout the Cize program
- You Got This – Pick up the pace whilst learning more moves with a fresh new vibe to put together to Bruno Mars TOGETHER soundtrack.
Disk #2 Of Cize Dance Workout
- Full Out –Time to go all out and get sweaty and go over the top to Destiny Childs LOSE MY BREATH.
- In The Pocket – Now you got some “dance” confidence your skills will be challenged to PROBLEM by Ariana Grande
Disk #3 Of Cize Dance Workout
- Go For It – By now you should be seeing a different image in the mirror and loving Cize. learn new moves to Missy Elliot’s PASS THAT DUTCH.
- Livin In The 8’s – You can now dance to any pace and any music but this final routine will be like no other!
3 Extra Tools To Help You
In the Cize Workout box, you get 3 extra tools to make sure you succeed!
Get Started Guide – Exactly what it says. The get started guide will help you track your transformation and make sure you get the most out of Cize Workout.
Eat Up Meal Plan – Fueling your body is more important than the exercise itself so this guide shows you what to eat.
Beginner Calendar – For when you just want to go at your own pace mark off what you have done.
Can Cize Dance Workout Bring An End To Exercise?
BeachBody is bringing a whole new dynamic to “exercise” they have made it fun. something we all did as kids when a good song come on but we lost that passion for dancing somewhere growing up.
If you have tried Insanity or any other of Shaun T’s programs you will know how passionate and inspiring he is when it comes to exercise! Dancing is Shaun T’s roots so buckle up this could be his best yet.
You will Also know how challenging and rewarding his workouts are they really have revolutionised the exercise DVD market.
It’s A Fact! Dancing Can Be Enjoyed By Everyone
Cize will take you by the hand and lead you through a 30-day physically and a mentally challenging trip that will increase your cardio fitness, strengthen your core and tone your whole body without feeling like you’re even exercising.
Cize Workout DVD is for EVERYONE! you don’t need to have the coordination or be super fit to start. Although, it appeals to females more than men as it’s dance.
This shouldn’t discourage men taking this form of exercise up, you will still receive the same amazing benefits that woman do, losing weight toning up feeling great and all around better fitness.
Each DVD of Cize breaks down the moves for simple learning, ( I reckon even I could do it with two left feet) Once you have learned the steps bit by bit you put them all together at the end to a well know track.
It really could be the end of exercise as we know it.
My Thoughts On Cize
After doing Insanity and T25 There was a bit of a void in our lives. For this reason, we contacted a good friend of ours. Beachbody Coach Alida Steele. After all, Our facebook wall was littered with Alidas cize Dance workout videos.
After sending Alida a private message she explained to us what Cize dance is all about! At this point, we was really interested. We scoured the web for more information on Cize. Plus, Alida was kind enough to give us behind the scenes information.
Did it fill that void? not really as with other Insanity and T25 fans I wanted more of the same.We are not big dancers, would I like to be? hell yea!
We Felt A Bit Silly
This is perfect for learning how to dance and lose belly fat at the same time, but for me, it just didn’t feel right, I felt a bit silly but confusingly fun at the same time.
However, like I mentioned earlier somewhere down the line to becoming an adult the passion for dance has gone and I have become embarrassed to let loose as many men have. I believe Cize is the gateway to childhood nostalgia! Why not even do it with your kids.
Research has shown kids that exercise as a family unit have a stronger family bond and do better academically this is a good enough reason if any.
Science and professionals certainly support the theory of dancing for fitness and with Shaun T’s passion for helping people become leaner, stronger and fitter whilst losing weight even if you have never taken part in fitness or dance before. (1)
Cize Dance Workout will improve more than your waste line! your endurance, coordination, balance, confidence and even strength.
By adding dance into your workout your body and muscles need to adapt to the new moves and different type of exercise making it ideal for you to get in shape.
Dancing also promotes bone density. Amazing news for older people. This means fewer breaks. In fact, your bones will become much stronger. Furthermore, it will provide lubrication to your joints to prevent and ease arthritis.
What Others Think About Cize
On the whole, most people are happy with Cize DVD package stating how fun it is whilst getting the most out of their workout, there is few who are disappointed after doing Insanity and T25 that intensity isn’t high enough.
Out of 625 reviews on Amazon, it has 4.3 stars out of 5! Most people who have bought Cize Dance Workout seem happy. with everything
With everything, you can’t make everyone happy. Including us, we are massive fans of the high-intensity DVDs. We never really thought of dancing to lose belly fat. Nevertheless, Cize is a massive hit.
However, its surprising how many men are dancing along to cize workouts.
Pros and Cons Of Cize Dance Workout
- Easy to follow step by step guide
- Going to need some adequate space
- May find it’s not intense enough (could always add wrist and ankle weights)
- Great value for money with bonus items
- Quick workouts
- Family orientated
- Males may feel it’s not for them
Conclusion Cize Dance Workout Reviews
If you’re looking for something that’s going to beat insanity for intensity then this maybe not for you, however, if you’re looking for something innovative, original and fun rather than your usual dance DVDs then Cize is a must have.
This DVD is sure to help you lose weight, tone up and feel great but again if you’re looking for insanity results then maybe purchase Insanity or T25 if you haven’t done that one yet.
For us, we think cize is going to be great. It will bring that childhood nostalgia back. Science has proven dance makes you feel happy so what better way to get in shape doing something you love.
Also, you will get a meal plan with the package which is great for losing extra weight!
If you love to dance then you’re going to love This product……
Don’t be put off by the minority of views that compare this to Insanity and T25. as it really isn’t fair to compare these products.
Insanity and T25 are exercised based and just like the cover says “Cize may just be the end of exercise” and you know what…. I believe them as they can constantly update the dance moves.
Please leave comments if you have tried any Shaun T’s programs or want any more information on Cize Dance Workout Reviews.