I decided to try this 7 Day Crash Diet after seeing a friend of mine lose a lot of weight on it. Despite being a little skeptical at first, I figured I had nothing to lose. I started the program on Monday, and by Friday I had lost 8 pounds. I was really surprised at how well it worked, so I decided to make a Dr. Fuhrman 7 Day Crash Diet Review to share mine and other users thoughts.
What Is Dr. Joel Fuhrman 7 Day Crash Diet?
The Dr. Joel Fuhrman 7 Day Crash Diet is a weight loss program that claims to help you lose up to 20 pounds in just one week. The program is based on a book by Dr. Joel Fuhrman, who is a well-known nutrition expert. This program is a very low-calorie diet, and it includes a lot of juicing and fasting.
The program is very restrictive, and it is not for everyone. If you are looking for a quick way to lose weight, then this might be a good option for you. However, if you are not used to eating a very low-calorie diet, then it might be tough to stick with. Overall, I would recommend this program to anyone who is looking to lose a few pounds quickly.
The diet is based on eating mostly raw fruits and vegetables, with a few nuts and seeds thrown in for good measure. Although I was worried about not getting enough protein and staying satisfied, I was pleasantly surprised.
I not only lost weight on the program, but I also felt more energetic and my skin looked great. I would definitely recommend this program to anyone looking to jumpstart their healthy eating habits.
How Does The Diet Work?
The diet is based on the premise that you can lose weight by eating the right foods and avoiding the wrong ones. In a nutshell, Dr. Joel Fuhrman defends that you should use dense nutrient foods, like veggies, fruits, seeds and nuts, beans and whole grains to build 90% of your meal, and the remaining 10% would be healthy oils, low fat meat and dairy.
The diet is divided into two phases: the first phase is designed to help you lose weight quickly, and the second phase is designed to help you keep the weight off.
During the first phase of the diet, you eat mostly fruits, vegetables, and whole grains. You also eat lean protein, such as chicken or fish, and low-fat dairy. You’re allowed to have a small amount of healthy fats, such as olive oil, and you’re encouraged to drink plenty of water.
The second phase of the diet is designed to help you maintain your weight loss. During this phase, you’re allowed to eat a wider variety of foods, including some whole grains, lean protein, healthy fats, and low-fat dairy. You’re also encouraged to exercise regularly and to drink plenty of water.
For Whom Is This 7 Day Crash Diet Intended
The Dr. Fuhrman 7 Day Crash Diet is a diet that is intended for people who are looking to lose a significant amount of weight in a short period of time. The diet is based on the premise that by eating a high-protein, low-fat diet, you can lose a significant amount of weight in a short period of time. The diet is also intended for people who are looking to jump start their weight loss journey.
What To Expect: Before And After
If you’re considering the Dr. Fuhrman 7 Day Crash Diet, you’re probably wondering how much weight you can expect to lose. The answer, of course, depends on a number of factors, including how overweight you are to begin with and how strictly you adhere to the diet.
That said, most people who follow the diet closely can expect to lose anywhere from 6 to 11 pounds in the first week. And while that may not sound like a lot, it’s actually a healthy and sustainable rate of weight loss.
If you’re looking to lose more weight than that, you may be disappointed. The truth is, the Dr. Fuhrman 7 Day Crash Diet is not designed for people who want to lose a lot of weight quickly.
Instead, it’s meant to be a healthy and sustainable way to lose a few pounds. And if you’re able to stick with it for more than a week, you may be able to lose even more weight in the long run.
Aspects Other Users Liked
There were several aspects that other users liked. One of the things that people enjoyed was that the diet was very easy to follow. There were no complicated rules to remember or anything like that. All you had to do was eat the foods on the list and avoid the foods that were not on the list.
Another thing that people liked about the Dr. Fuhrman 7 Day Crash Diet was that it was very effective. People who followed the diet reported losing weight, feeling more energetic, and having better skin and hair.
Overall, the Dr. Fuhrman 7 Day Crash Diet was a great experience for most people. If you are looking for a quick and easy way to lose weight, this is definitely a diet to consider.
Aspects Other Users Disliked
There were however some aspects that users did not like. One user said that the diet was difficult to follow and that it was hard to stick to. Another user said that the diet made them feel weak and that they had no energy.
Conclusion
After trying the Dr. Fuhrman 7 Day Crash Diet, I have to say that I am impressed! I have more energy, I am sleeping better, and my skin is looking great. Lost 8 pounds, but more importantly, I feel great. I would definitely recommend this diet to anyone looking for a quick way to jump start their weight loss journey.
Related Frequently Asked Questions:
Which Foods Does Dr. Fuhrman Recommends To Avoid And Why?
The general recommendation is to make use of nutrient dense foods in your diet, avoiding foods containing refined carbohydrates containing white flour, sugar and oils. Dr. Joel Fuhrman does not recommend completely avoiding fat, instead it advises to chose healthier fat sources avoiding margarine, fast foods or any food rich in trans fats.
Dr. Fuhrman also recommends avoiding coffee due to his concerns about the effect of caffeine in your appetite and sleeping patterns.
Another food that should be avoided, that will probably surprise you, is eggs. 1 to 3 eggs per week are fine for fit and slim people without health issues but should be avoided by the people who require this diet.
Which Foods Does Dr. Fuhrman Recommend?
Dr. Fuhrman recommends building your meal plan making use of nutrient-dense food. This way you will not need to consume as many calories and at the same time benefit from an healthier nutrition. Dr. Fuhrman built a ANDI (Aggregate Nutrient Density Index) that reflects how food rate in term of micro nutrients per gram. Download ANDI table here.
The top 10 foods of Dr. Fuhrman ANDI table are:
- Kale
- Collard Greens
- Mustard Greens
- Watercress
- Swiss Chard
- Bok Choi
- Spinach
- Arugula
- Romaine
- Brussels Sprouts
Dr. Fuhrman Recipes 7 Day Crash Diet
You should know that Dr. Joel Fuhrman looks at each of the day meals as having different purposes and should be conceived accordingly. Breakfast should be light and lean, lunch should focus on belly blasting beans and dinner should be based on lean green skinny.
An example of a good breakfast is Oatmeal with fresh fruits like berries and seeds. Dr. Fuhrman considers oatmeal as the ideal way to start the day by putting your body in detox mode.
For lunch, some of the options are Sunny Bean Burgers 3 Bean Vegetable Chili or Bean Enchiladas. Dr. Joel Fuhrman defends that beans will keep you full reducing blood sugar and burn fat faster.
At the end of the day, enjoy delicious food for dinner while keeping your diet working for you. Some of the possible dishes are veggie pizza or eggplant roll-ups.
You can find the Dr. Fuhrman 7 day diet recipes here.
Does Dr. Fuhrman Recommend Oatmeal?
Not only does Dr. Fuhrman recommend oatmeal but it even considers it a perfect way to start your day detoxing your body. Remember, do not add sugar! You can use different fresh berries and seeds to make it delicious and sweet.
What are Dr. Fuhrman G-BOMBS?
Dr. Fuhrman recommends making use of G-BOMBS as much as possible but what are they? G-BOMBS is an acronym that stands for Greens, Beans, Onions, Mushrooms, Berries and Seeds.
He believes that these foods have a great impact on how your body performs and have a positive effect in:
| Greens | Intestinal immune function Cardiovascular health and cancer prevention Healthy body weight |
| Beans | Cardiovascular health Weight loss Healthy microbiome and cancer prevention |
| Onions | Cancer prevention Cardiovascular health Immune defenses |
| Mushrooms | Cancer prevention Ergothioneine – longevity vitamine Immune function Weight maintenance |
| Berries | Anti-inflammatory effects and cancer prevention Cardiovascular health and favorable blood glucose Brain health |
| Seeds | Cardiovascular health Weight maintenance Cancer prevention |
Add these foods to your diet whenever possible to make your meals healthier, tastier and reap the health benefits associated to them.