Can The Power Plate My3 Shake Off The Belly Fat?
Welcome to my Power Plate My3 review. Power plates have been around now for quite a few years but they are still a polarizing topic. Some people love them while others simply loathe them. However, from my research and experience I think using them offers some amazing benefits.
I believe that great deal of the hate Power Plates earned over the years was due to the initial design and engineering limitations associated with this technology. With limited modes to select from and precarious construction for a equipment that needs to be shaking per intended use, it is natural that many have gone through less than optimal experiences.
But these issues seem to be now part of the past, with science and engineering catching up and delivering equipment with many features and robust construction that can help you to lose weight and ripe other health benefits.
The fact, that many celebrities have endorsed power plates. including, Mark Wahlberg, Serena Williams, Hilary Swank, Courtney Cox, Elle Macpherson, Clint Eastwood and much more, builds credibility on this equipment as a valuable tool to attain your objectives.
Power Plate MY3 Features
The Power Plate My3 comes packed with options. For example, it has a high and low vibration with different wave pulses adjust to your workouts. Surprisingly, Power Plate My3 has a super user-friendly interface. Below are the technical specifications of this equipment.
PrecisionWave™ technology: High-fidelity harmonic vibration system for uncompromising performance
User-friendly display: with easy to use controls
Large platform area: for increased maneuverability and exposure to vibrations
Frequency: 35Hz
Time selections: 30 or 60 seconds
Compact design: space-efficient
Vibration energy output: high or low
Power source: 100-240VAC, 50/60Hz Universal Voltage
Nominal power in operation: 250-285W
Maximum user weight: 120kg (18.9st)
Product weight: 57kg
Product dimensions (WxDxH): 64 x 75 x 156cm
Platform Dimensions (WxD): 64 x 37cm
Certifications: CE and EMC (TUV certified); RoHS/ WEEE compliant
What does a vibration plate actually do?
The power plate my3 will give you an all body workout. Vibration from the plate makes muscles contract at a high rate, in turn, brings a whole range of benefits to your health.
These hi-tech pieces of equipment send vibrations through the body roughly making the muscles contract 25-50 times per second, this will help out massively with nerve and muscle efficiency.
Because the high rate of contractions in the muscles the body has to respond to stabilize giving you greater flexibility and strength in your tendons and ligaments.
Benefits Of The Power Plate my3
Power plates have scientific medical research behind them now and there are some really positive results, especially regarding weight loss and rehabilitation.
Studies with overweight and obese patients, showed that visceral fat was dramatically reduced, and another research has shown that vibration training is a powerful tool in rehabilitation.
The benefits of the power plate are numerous, I have compiled best benefits below
- Expect improvement in blood circulation virtually straight away.
- Reduction in visceral fat.
- Low impact on joints and bone.
- Strengthens bone mineral.
- Helps muscle repair from exercise and reduces soreness.
- Help reduce the stress hormone cortisol that’s responsible for weight gain.
- Helps with skin elasticity giving a smoother more toned appearance.
- flexibility and strength will increase.
Power Plate My3 Price
Currently Power Plate My3 costs $3,495 in the US. There is financing available that would mean an investment of $122 per month.
My Thoughts And Experiences With Power Plates.
Power plates are a powerful tool for people who want to lose weight and tone up without exerting much effort. However, if you think you can just jump on one stand there and expect to see drastic results then you’re going to be disappointed.
You are going to need to use it consistently and properly, what I mean by “properly” is you have to know what techniques to use.
By using the correct techniques you will isolate muscle groups and receive way more benefits out if it and notice the difference.
Also, don’t expect your physical fitness to skyrocket you may lose weight and you may tone up but it doesn’t train your heart muscle so I would suggest perhaps doing some high-intensity interval training, trust me your body will love you.
You can use the Power Plate My3, for two distinct purposes: main workout session; or as a flexibility and stretching helping tool.
As previously stated, I do believe that many of the negative feedback, or even hate, you hear about vibrating plates is driven by poor quality equipment. So my suggestion to you is to avoid buying a low quality vibrating plate to save money. It will be the worst possible scenario for you: you will lose money and will not be happy with the exercise it provides you nor with the lack of results.
So, if you are serious about getting a vibrating plate, consider spending a bit more money on a good one, like Power Plate My3, and make use of all the advantages this equipment can bring to your life.
Power Plate Additional Resources
Power Plate has built several resources to help use their device to its maximum potential. Besides other devices that can be used with the Power Plate my3, they have developed:
- Exercises library – 13 training sessions with different objectives and for different levels of condition. Trainings duration vary between 10 to 20 minutes.
- Virtual personal training – Regular, “Check-in” and Specialist sessions are available. The Specialist sessions are aimed at performance at sport, prevention of injury and recovery. These sessions cost $40 per 30 minutes or $80 per hour.
- Learning events – there are periodic workshops you can register for that will improve your use of the device and maximize your training.
Additionally, Power Plate developed the Power Plate App, making it convenient to follow your trainings on your mobile.
How long should you workout on a Power Plate?
The most usually recommended usage time is 10 to 20 minutes per session, and use it every other day.
Don’t underestimate the effect of these workouts. Studies suggest that the need for the body to systematically compensate the vibrations to which it is exposed, while doing HITT exercises, increases exponentially your metabolic rate. For this reason is it estimated that 10 minutes exercise on a vibrating plate corresponds to approximately 1 hour of cardio.
How long does it take to see results using a vibration plate?
The speed to which you will see results will always depend on your current health and fitness level. The fittest you are, the more likely you will be able to do more advanced and aggressive HITT trainings on the vibration plate.
Generally, whether your goal is injury recover, improving muscle strength or losing weight, you should start seeing and feeling the results after 2 to 6 weeks.
Is Power Plate good for weight loss?
Besides the energy that you would normally spend exercising, when you train on your Power Plate My3, your body will be pushed to work much harder. The reason for this is the need to stabilize your body against the vibrations the it is receiving. The fact that your muscles will be contracted 25 to 50 times per second to compensate the vibration puts a lot of extra work into your muscles, and subsequently burns more calories. This is supported by studies published on The European Journal of Obesity.
It is not easy to estimate the amount of calories that can be spent by using vibration plates, but rough estimations point out to 65 to 85 calories per 10 minutes training.
Are vibration plates good for knees?
Surprisingly, yes!
A meta-analysis showed that the whole body vibrations caused by vibration plates had positive effects on pain, muscle strength and functionality of the knee in patient with knee osteoarthritis when compared with the benefits of strength exercises alone
Who should not use Power Plate?
Vibrating plates should be avoided by people who have had heart attacks or experienced strokes in the past, or if you have a pacemaker. If you have blood cloth disorders or heart diseases you should avoid using this equipment.
Conclusion To Power Plate MY3 Review
My experience is that this is a useful tool to help you achieve your goals. A tool, not a miracle maker!
If you do not make use of its full potential, you will not see any relevant results. I honestly believe the vibration plates can be a great add-on to your exercise plan forcing your body to train harder or to adapt to more challenging conditions, accelerating your recovery or fitness journey. Do your routine HITT exercise 3 to 4 times a week on the Power Plate My3 and your will be surprised with how fast you progress.
Another point I appreciate about the use of vibration plates, is that it makes it possible for people with movement limitations caused by specific medical conditions, to achieve results will less aggressive exercises to their bodies.
If you decide to give it a try, combine your HITT training with the use of a vibration plate, and I’m sure your will be surprised by the results you will obtain. Just make sure to buy a good quality vibration plate, such as Power Plate My3, besides all the specifications, it represents a good price per value offer.