Can The Power Plate My3 Shake Off The Belly Fat?
Welcome To Power Plate My3 review. Power plates have been around now for quite a few years. Some people swear by them and others loathe them. However, using them offer some amazing benefits.
In general, vibration plates had one setting. As a result, you would need a good dental plan. Horrible teeth chattering experience.
Also, power plates were clunky and in all honesty not very good. Although this may be true, science and engineering have caught up. Now, you have slick designs and many features with the aim to lose weight and other health benefits.
In fact, many celebrities endorse power plates. including, Courtney Cox, Elle Macpherson, Clint Eastwood and much more.
Power Plate MY3 Features
The power plate my3 comes packed with options. For example, It has a high and low vibration with different wave pulses to test your workouts. Most notably, Power Plate My3 has a super user-friendly interface. see below for exact specs.
PrecisionWave™ technology: High-fidelity harmonic vibration system for uncompromising performance
User-friendly display: with easy to use controls
Large platform area: for increased manoeuvrability and exposure to vibrations
Time selections: 30 or 60 seconds
Compact design: space-efficient
Vibration energy output: high or low
Power source: 100-240VAC, 50/60Hz Universal Voltage
Nominal power in operation: 250-285W
Maximum user weight: 120kg (18.9st)
Product weight: 57kg
Product dimensions (WxDxH): 64 x 75 x 156cm
Platform Dimensions (WxD): 64 x 37cm
Certifications: CE and EMC (TUV certified); RoHS/ WEEE compliant
What Do They Do?
The power plate my3 will give you an all body workout. Vibration from the plate makes muscles contract at a high rate, in turn, brings a whole range of benefits to your health.
These hi-tech pieces of equipment send vibrations through the body roughly making the muscles contract 25-50 times per second, this will help out massively with nerve and muscle efficiency.
Because the high rate of contractions in the muscles the body has to respond to stabilise giving you greater flexibility and strength in your tendons and ligaments.
Benefits Of The Power Plate my3
Power plates have scientific medical research behind them now and there are some really positive results, especially regarding weight loss and rehabilitation.
The benefits of the power plate are numerous, I have compiled best benefits below
- Expect improvement in blood circulation virtually straight away.
- Reduction in visceral fat.
- Low impact on joints and bone.
- Strengthens bone mineral.
- Helps muscle repair from exercise and reduces soreness.
- Help reduce the stress hormone cortisol that’s responsible for weight gain.
- Helps with skin elasticity giving a smoother more toned appearance.
- flexibility and strength will increase.
My Thoughts And Experiences With Power Plates.
Power plates are a powerful tool for people who want to lose weight and tone up without exerting much effort. However, if you think you can just jump on one stand there and expect to see drastic results then you’re going to be disappointed.
You are going to need to use it consistently and properly, what I mean by “properly” is you have to know what techniques to use.
By using the correct techniques you will isolate muscle groups and receive way more benefits out if it and notice the difference.
Also, don’t expect your physical fitness to skyrocket you may lose weight and you may tone up but it doesn’t train your heart muscle so I would suggest perhaps doing some high-intensity interval training, trust me your body will love you.
Personally, I use the power plates after a workout to help ward off the aches and pains for the next couple of days and to improve my flexibility ( I couldn’t even touch my toes)
Overall power plates are effective for all levels but be aware that due to its nature of vibrating at high rates, going cheap will cost you in the long run with new parts or a new machine.
What Others Think of Power Plates
I have spoken to many people who use these machines personally in my gym and they highly recommend them for lots of reasons, not just weight loss, the only thing they don’t like is the funny sensation you feel as the vibrations go through you when you first start using it.
On the other side of the spectrum are the folks who never use them as they think there pointless and do nothing for you.
Overall, they have great reviews and their popularity isn’t going away, in fact, it’s increasing
Conclusion To Power Plate MY3 Review
There are a few floors to the power plate my3. The reason being, these machines are still relatively new. Thus, no long-term research has been done to the impact of sending vibrations through our body.
Secondly, there is a lot of marketing from companies making wild claims that can be misleading to people who are not in the fitness circles and don,t have the knowledge professionals have!
For instance, some company’s make it sound like power plating is all you need to become fit healthy and happy, it certainly will help but for cardio health not so sure.
However I honestly believe there is a place for power plates in every training routine, the only real flaw is its never going to get you fit like HIIT can. However, for losing weight and toning it’s proven to be very successful.
I would also like to add its perfect for people who’s capabilities are limited with medical conditions, Arthritis, osteoporosis and even Parkinson’s patients to name a few.
For all the benefits it offers it represents great value for money and that’s why I choose the power plate my3. Furthermore, its reasonably priced compared to other power plates and still has the same functions.
I really hope this post helped you in making a decision to buy this amazing piece of equipment,