5 Ways To Deal With Food Temptation

Do you ever feel like you are full and still tempted to have that dessert you are offered at the feast? Do you feel like there is no full stop when it comes to food and you are always ready to have a bite or two even when it is completely unnecessary? If yes, you… Read More »

5 Great Fat Burning Foods

This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to shed those pounds and burn fat, none of which had any research or scientific data to back up their claims. Fortunately for us in our… Read More »

Does Drinking Water Help You Lose Weight

Does Drinking Water Help Weight Loss Many studies revealed that drinking more water helps to lose weight not to mention the fact that it makes the skin looks younger and healthier. Do you know that almost 60% of our body’s component is water? It is an important element for every single cell to function properly.… Read More »

Why Strength Training Can Help You Lose Fat

3 Reasons Why Strength Training Can Help You Lose Fat Strength training has become very ubiquitous and widespread. However, there are still a lot of people who believe that strength training or resistance training only helps build muscle and strength. Let’s get this straight, that is completely wrong. In fact, it can help you lose fat… Read More »

Reebok Deck Review – Best Workout Bench?

At first glance, the Reebok Deck is an expensive piece of chunky plastic. Well, in this Reebok deck review we will show you why it isn’t. In fact, we will show you why you need it right now as part of your weight loss toolkit. However, there are a couple of drawbacks to Reebok Professional… Read More »

Sandbag Fitness Equipment Review – Tried & Tested

We can all agree that fitness products are always evolving. In this post, sandbag fitness equipment review we will show you why we love this product. We do sandbag training at every gym session. All in All, sandbag training is great for warming up and for main workout sessions. Sandbags will help with – Weight loss Strength… Read More »

How To Keep Fit Swimming

Do you love to swim? Swimming has been approved to be one of the most effective forms of keeping fit has it has a number of health benefits. It is an effortless form exercise that you can always engage in and you will experience a great change. Some of the benefits associated with swimming include; Aids in Maintaining a Healthy… Read More »

Real Weight Loss Surgery Story – The Painful Truth

We can all agree that any kind of operation is scary. but choosing to be operated on takes a special kind of courage. a courage that has been built up for a very long time. Perhaps since childhood. Before Catherine’s weight loss stories begins we need to make an apology. After reading Catherine’s story we… Read More »