A lot of people drink coffee every day with the idea of boosting their energy levels and attention span. However, in the past few years a product named enzyme coffee appeared on the market claiming that if you drink such a thing, it will help you lose weight naturally. It’s become viral on social media, more specifically on TikTok where plenty of people are talking about its incredible benefits, although there’s no research to back that up. In this article we will talk about enzyme coffee, what it is and what it does to your body, so you can figure out if it’s suitable for you or not.
What are enzymes?
Before we talk about enzyme coffee, it’s very important to understand what are enzymes and what role they have in our body. These are proteins whose main focus is to speed up chemical reactions within the human body. In fact, we rely on enzymes for completing liver functions, digestion and a variety of other tasks. If you have too many or few enzymes, that can lead to health issues.
What’s important to note is that all living things have enzymes. And while our body does produce enzymes, we can also use supplements as a way to access enzymes, which is great. In addition, enzymes can use nutrients to help repair and grow cells, build muscle, they are essential for breathing and your nerve functions too. You can find a variety of enzyme types in your body, from carbohydrase which break down carbs to lipase that break down fats and protease that break down protein into amino acids.
What is enzyme coffee and what does it do?
Enzyme coffee is, as the name suggests, a type of coffee which has enzymes designed to break down fat cells. The enzymes are not chemical based, instead they are found naturally produced by the coffee beans. What a lot of people don’t know is that the coffee production process ends up damaging these enzymes as you roast the coffee.
However, companies that create enzyme coffee found a method to help preserve those enzymes. And thus they add those enzymes in coffee, making it a lot more appealing when compared to the other options. What’s important to keep in mind is that this type of coffee seems to have a coenzyme for fat metabolism. Some say that it will help provide an oxidative breakdown of the fatty acids. Which is where the myth that enzyme coffee can help you lose weight comes from. There’s not a lot of legitimacy around this, since there are no proven studies to show exactly those benefits.
The thing to note is that some companies are claiming they are able to preserve the enzymes, but the method is never shared, which might add a bit of doubt for people that already question their legitimacy. After all, if a method works great, then it shouldn’t be secretive and people should know more about it. That’s why some claim enzyme coffee might not work that well, if at all. It might very well be a placebo and there are no enzymes in it. Since it’s hard to show that, there will always be people doubting the entire process, which is normal in this type of situation.
Does enzyme coffee work for weight loss?
In theory, having fat burning enzymes should help you burn fat cells naturally and there is a lot of potential with that idea. But the enzyme coffee industry is shrouded in secrecy and there’s not that much info when it comes to how these enzymes are acquired, how they are added to the coffee and so on. Someone that’s not accustomed with the coffee world that much is definitely fair in questioning the legitimacy and value that such a product can provide.
It does sound great on paper, but there’s no study or evidence showing anything otherwise. That’s why it’s hard to state that yes, enzyme coffee can help you lose weight. As we mentioned earlier, without scientific evidence, we can easily call this a placebo, and that’s the reason why we need more studies regarding this topic.
In theory, enzyme inhibitors should block digestive enzymes and that means they could start promoting fat and weight loss. But as we said, there are no specific studies showing this will make a major difference when it comes to weight loss.
Caffeine is known to stimulate the nervous system and it makes our body mobilize the fat cells to break down. Caffeine is well known by its thermogenic food effect. You will always have all kinds of challenges when it comes to dealing with products designed specifically for weight loss. And that’s the thing, they have questionable results because not everyone has the same metabolism. What works for a person won’t automatically work for everyone.
So with that challenging starting point, you already have a lot of things that can go wrong. If you add things like coffee enzymes that might help improve your weight loss routine and an unknown production method, it’s easy to see why a lot of people are skeptical when it comes to enzyme coffee. It definitely sounds great, but at the same time it also has its fair share of challenges. That’s why we think enzyme coffee is something that needs more studies before we have a specific idea regarding its results and the value that it can provide.
Is there any fat-reducing coffee?
Coffee on its own is known to support your weight loss efforts. However, you can’t expect coffee on its own to deliver any specific results in regards to weight loss. It will support your diet and it might have some potential benefits, but studies can’t guarantee anything. And no, there’s no specific coffee that will provide results better than all the others. That’s why you have to avoid any rush and understand that yes, coffee will not automatically make you lose weight.
And it doesn’t matter the type of coffee you drink, coffee on its own will not bring you weight loss as a benefit. There are always demanding situations and challenges that can arise, and if you do it right, nothing will stand in your way.
It’s also important to keep in mind that enzyme coffee has a higher amount of caffeine. That’s the reason why enzyme coffee might actually not be a good option for a lot of people. Pregnant women, young adults and teens, but also those that are sensitive to caffeine served in a large dose should avoid this type of coffee to begin with.
You might think that due to the larger amount of coffee, enzyme coffee might actually be good when it comes to boosting your energy levels. It might be the case, but it’s also dangerous since not everyone is going to be ok with a large amount of caffeine drank at once. That’s why we think it’s a good idea to talk with a doctor and see if this is good for you or not. After all, even if something sounds amazing on paper, the results you can get from it might not be exactly the way you want. Avoid any rush, and you will be more than ok with the experience and benefits in the end.
That’s especially true if you are the type of person that already takes various supplements. If you take supplements, chances are that you take some compounds which help you improve your energy levels. This enzyme coffee might end up affecting the overall results, which is certainly something to avoid. Which is why assessing the situation and making sure everything is ok should be your utmost priority.
Related questions
Is enzyme coffee safe?
As we mentioned earlier, enzyme coffee sounds great, but it doesn’t guarantee any weight loss benefits or results. On top of that, enzyme coffee might end up having way more caffeine than what your body supports, hence the reason why you need to be very careful. We highly recommend taking that into account if you want to use this type of product.
This is also one of the many ingredients of enzyme coffee. Some enzyme coffee also has a lot of chromium, which can end up having a negative interaction with the medications or supplements that you are taking. When weight loss products sound too good to be true, the chances are that’s the case and you might not be able to lose weight at the desired rate.
You shouldn’t have more than 400 mg of caffeine on a daily basis, so you have to assess the enzyme coffee concentration and see if it surpasses that. If you check, you will notice that most enzyme coffee products will bring that type of results, and that’s why you need to be very careful. We recommend using that to your advantage and performing your due diligence, while also asking a professional before you take any decision. While enzyme coffee is not lethal, it can lead to all kinds of unwanted side effects, especially if you are already taking supplements every day.
Is enzyme coffee good for weight loss?
What’s important to keep in mind is that there are no specific studies or supporting papers for enzyme coffee. That’s why it’s very hard to recommend such a product, since it doesn’t have any backing from the scientific community. Of course, you can still try it if you want, but you never really know what results you can expect.
And that’s why you need to be careful. Not every product that promises weight loss will actually deliver on what you expect. You must have a lot of attention to what you are eating and also what supplements or weight loss products you are trying.
Enzyme coffee for weight loss reviews
As expected, enzyme coffee reviews are all over the place. The reason is simple, you can’t expect a weight loss product to deliver the same results to everyone. It also depends on how your body reacts to coffee. If regular coffee is not working for you and you dislike it, a higher concentration found in enzyme coffee is definitely not going to make a huge difference. That’s why you have to realize enzyme coffee is not exactly the ultimate weight loss product a lot of people make it out to be.
Of course, it all sounds great and the idea of losing weight drinking coffee is certainly appealing for a lot of people. But let’s face it, this is not going to make a huge difference and there aren’t studies to show that it would.
Coffee challenges on TikTok to lose weight
Over the last 2 years, TikTok has become one of the most powerful tools to create trends online. Coffee is not an exception, and you will find dozens of content creators promoting weight loss using coffee in some kind of mixtures. Using enzyme coffee to lose weight is something many promote vividly on TikTok and they even created all kinds of challenges to test out the power of enzyme coffee against other people.
It’s definitely a cool and captivating idea, but the main issue remains, there is no clarity on what enzymes are being used and why they should actually help you lose weight. The challenges work extremely well creating the expectation around the product that leads the users to buy it and try it but the rationale for the effect as well as the results are either not mentioned or dubious.
Conclusion
As you can see, enzyme coffee is not a weight loss product guaranteed to work. Just like regular coffee, it’s something adjacent to a good diet and a workout routine.
Instead of betting on increasing the amount of caffeine to levels where you can experience side effects, you should consider look for complementary effects. Products like Java Burn have been designed to maximize the effect of caffeine with green tea and other ingredient making use of the synergistic effect between these compounds. This is a great supplement you can add to your morning coffee, and it can indeed help speed up the fat burning process. It’s great product that will aid your body in its weight loss routine. Give it a try and you will be surprised with the results.