Over the years, numerous dietary and lifestyle plans have been developed to change the way people eat, exercise, and live their lives. While some have come to stay, others are nowhere to be found. One of the latest of such dietary and lifestyle plans in town is the E2M diet. It is a health and fitness program that encompasses healthy eating and exercising that’s designed for adults looking to lose weight. While most other diets put calorie counting at the very top of their principles, E2M doesn’t. It works on the assumption that regular exercising and intake of a diet that’s supplement-free and based on healthy whole foods can help you lose weight and attain a sustainable lifestyle.
The E2M diet was the initiative of Jeff Witherspoon, a personal trainer, athlete, an ex-army officer, and a certified hand combat instructor for the army. During his days in the army, he was able to help a lot of people to become healthy and fit again. This sparked his desire to become a personal trainer that can help much more people to attain the best version of themselves, health-wise. And it was this passion that led to the birth of E2M diet.
What is E2M?
The full meaning of the acronym, E2M, is eager to motivate. E2M is a weight-loss targeted diet and workout plan that runs through a period of 8 weeks. It is a paid subscription plan offered by Jeff Witherspoon and his colleagues.
The goal of the E2M program is to assist people discipline-wise towards achieving a healthy and sustainable lifestyle. This is made possible through the use of healthy meal plans and workout activities that change weekly for a period of 8 weeks. And as mentioned earlier, the program offer meal plans that are based solely on whole foods, and devoid of supplements. What’s even enticing about the meal plans, is that there are dedicated and certified chefs that will give you a weekly live cooking class to assist in preparing your meal. To make sure everyone is accommodated, the E2M program provides alternative meal plans for the vegetarians, vegans, and even postpartum mums.
In terms of exercising, workout activities are made in such a way that everyone can fit in, irrespective of fitness levels. They are designed to be carried out usually with dumbbells in the gym, at home, or wherever it is you find most convenient.
The E2M diet’s main principles are being honest, realistic, and kind to yourself. They might sound strange to you, but they are the basis of the diet. These principles require you to be honest about what you want to achieve, and then trusting the pathway through which you would achieve your goals. It also requires you to be realistic. This means you shouldn’t expect to lose weight or see your body change overnight, instead, you should expect changes only after a certain period of time. Lastly, you should be kind to yourself. This essentially means you shouldn’t be too hard on yourself even if you didn’t achieve one or two goals you may have set for yourself.
How does the E2M diet work?
We all know that on a normal basis, a weight-loss diet is usually centered on calorie-watching and exercising. In an E2M diet, calorie restriction doesn’t count. It provides a more relaxed and sustainable approach towards healthy eating and exercising that can benefit everyone.
Since the E2M diet limits the intake of processed and high sugar foods, it limits the amount of calories that gets into your body. This alone can help transform the body. Also, the focus on whole foods intake says it all. Whole foods are unprocessed, devoid of harmful chemicals, and very rich in nutrients. They are also usually low in sugar, healthy for the heart, high in fiber, and very satiating. All these beneficial properties can help in one way or the other towards achieving a healthy body.
Most people believe one of the major reasons why the E2M diet seems to be working is because of its relaxed, non-restrictive approach. People that adopt other diets that require calorie-counting do also get to lose weight. But the unfortunate part about such diets is that, they are not sustainable. People only tend to follow them for as long as they can. But with E2M diets, healthy eating is sustainable. And this is attributed to its wide range of meal plans that require no calorie-counting.
How to Follow the E2M Diet
The E2M diet is essentially based on whole foods intake like fresh fruits and vegetables, whole grains, fish, eggs, legumes, healthy nuts, and seeds. It however limits the intake of processed and sugary foods.
A typical example of what a meal plan may look like include selecting a whole grain, about 1/2 cup serving from a plethora of fruits like strawberries, blueberries, raspberries, and peaches. Selecting anywhere between 3-6 table spoons of healthy nuts like macadamia, peanuts, walnuts, and almonds. Adding non-starchy vegetables like artichoke, asparagus, and tomato in significant amounts. And using reasonable servings of butter, cheese, or yogurt.
Adopting and sticking to an E2M diet and exercise plan is very easy. In fact, it is the top selling point of the program. This is because it doesn’t require calorie counting, and unrealistic workout demands. Some simple tips to help you stick to the diet include:
- Exploring the numerous whole foods on the planet to have a variety of meal plans at your fingertips.
- Leveraging the expert support available from the E2M community.
- Be realistic, honest, and kind to yourself!
- Plan out your meals. Thanks to the expert chefs from the E2M community, you can do that on a weekly basis.
Conclusion
The E2M diet is one that is centered on healthy eating from whole foods and regular exercising for everyone. It doesn’t require calorie-counting and intake of supplements. It can be adopted by nearly everyone due to its simple and realistic demands, wide variety of healthy meals, workout plans for all fitness levels, and an unbeatable expert support from the E2M community.
If you are looking to try a whole new dietary and lifestyle approach that can change the way you look and live, then eager to motivate might be all you need right now!
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