15 Delicious Keto Lunch Recipes

In this article you will find 15 easy, fun and delicious recipes for Keto lunch. There is no reason for your meals to be boring and tasteless just because of a diet.

Avocado and egg salad

Ingredients:

• 1 ripe avocado
• 2 hard-boiled eggs
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Peel and mash the avocado in a medium bowl.
2. Chop the hard-boiled eggs and add to the bowl with the avocado.
3. Add the lemon juice, salt, and pepper, and mix until well combined.
4. Serve the avocado and egg salad on its own or as a filling for lettuce wraps. Enjoy!

Keto Caesar salad

Ingredients:

• 2 cups shredded romaine lettuce
• 1 cooked chicken breast, thinly sliced
• 4 slices bacon, cooked and crumbled
• 1/2 cup grated parmesan cheese
• 1/4 cup mayonnaise
• 1 teaspoon anchovy paste (optional)
• 1 clove garlic, minced
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the lettuce, chicken, bacon, and parmesan cheese.
2. In a small bowl, whisk together the mayonnaise, anchovy paste (if using), garlic, lemon juice, salt, and pepper.
3. Add the dressing to the salad and toss to coat.
4. Serve the salad immediately. Enjoy!

Keto tuna salad

Ingredients:

• 1 can tuna, drained
• 1/4 cup mayonnaise
• 1 stalk celery, diced
• 1 small red onion, diced
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mix together the tuna, mayonnaise, celery, and red onion.
2. Season with salt and pepper to taste.
3. Serve the tuna salad on its own or as a filling for lettuce wraps. Enjoy!

Keto chicken salad

Ingredients:

• 2 cups shredded chicken
• 1/4 cup mayonnaise
• 1 stalk celery, diced
• 1 small red onion, diced
• 1/4 cup diced pickles
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mix together the chicken, mayonnaise, celery, red onion, and pickles.
2. Season with salt and pepper to taste.
3. Serve the chicken salad on its own or as a filling for lettuce wraps. Enjoy!

Keto cheese quesadillas

Ingredients:

• 2 low-carb tortillas
• 1 cup shredded cheese, such as cheddar or Monterey Jack
• 2 tablespoons butter, divided

Instructions:

1. Lay one of the tortillas on a flat surface and sprinkle half of the cheese over the top.
2. Top with the second tortilla and press gently.
3. Heat a large skillet over medium heat. Add 1 tablespoon of butter and let it melt.
4. Place the quesadilla in the skillet and cook for 2-3 minutes, until the bottom is crispy and the cheese is melted.
5. Carefully flip the quesadilla and cook for an additional 2-3 minutes.
6. Repeat the process with the remaining tortilla and cheese.
7. Cut the quesadillas into wedges and serve. Enjoy!

Keto ham and cheese roll-ups

Ingredients:

• 4 slices deli ham
• 4 slices cheese

Instructions:

1. Lay a slice of ham on a flat surface and place a slice of cheese on top.
2. Roll the ham and cheese into a spiral.
3. Repeat the process with the remaining ham and cheese.
4. Serve the roll-ups on their own or with a side of low-carb dips or spreads. Enjoy!

Keto buffalo chicken lettuce wraps

Ingredients:

• 2 cups shredded cooked chicken
• 1/2 cup buffalo sauce
• 4 lettuce leaves
• 1/2 cup diced celery

Instructions:

1. In a medium bowl, mix together the chicken and buffalo sauce until well coated.
2. Lay a lettuce leaf on a flat surface and spoon a portion of the buffalo chicken onto the leaf.
3. Top with some diced celery and roll the lettuce leaf into a wrap.
4. Repeat the process with the remaining lettuce leaves and buffalo chicken.
5. Serve the wraps with additional buffalo sauce or a side of low-carb dips or spreads. Enjoy!

Keto meatballs with marinara sauce

Ingredients:

• 1 pound ground meat (beef, pork, chicken, or turkey)
• 1 egg
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Olive oil for frying

Instructions:

1. In a medium bowl, mix together the ground meat, egg, parmesan cheese, almond flour, garlic, salt, and pepper.
2. Roll the mixture into small balls, about the size of a golf ball.
3. Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan.
4. Add the meatballs to the skillet and cook for about 10 minutes, turning occasionally, until they are cooked through and browned on all sides.
5. Serve the meatballs with marinara sauce and your choice of sides. Enjoy!

Here’s a simple recipe for marinara sauce:

Ingredients:

• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 can (14 ounces) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a saucepan over medium heat.
2. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the diced tomatoes, tomato paste, basil, oregano, salt, and pepper, and stir to combine.
4. Bring the sauce to a boil, then reduce the heat to low and simmer for 10-15 minutes, until the flavors have melded together.
5. Serve the sauce over the meatballs. Enjoy!

Keto shrimp and avocado salad

Ingredients:

• 1 pound cooked shrimp
• 2 avocados, diced
• 1 cup diced tomato
• 2 tablespoons diced red onion
• 2 tablespoons citrus dressing (such as lime or lemon juice mixed with olive oil)
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the shrimp, avocados, tomato, and red onion.
2. Add the citrus dressing and toss to coat.
3. Season with salt and pepper to taste.
4. Serve the salad on its own or over a bed of lettuce. Enjoy!

Keto chicken fajita bowl

Ingredients:

• 1 pound chicken breasts, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups cooked cauliflower rice
• Optional toppings: shredded cheese, sour cream, salsa, guacamole

Instructions:

1. Heat a large skillet over medium heat. Add the olive oil and let it heat up.
2. Add the chicken, bell peppers, and onion to the skillet.
3. Sprinkle the chili powder, cumin, paprika, garlic powder, salt, and pepper over the top.
4. Sauté the chicken and vegetables for 8-10 minutes, until the chicken is cooked through and the vegetables are tender.
5. Divide the cauliflower rice among bowls and top with the chicken and vegetables.
6. Add any desired toppings and serve. Enjoy!

Keto BLT

Ingredients:

• 4 slices low-carb bread
• 4 slices bacon, cooked
• 4 lettuce leaves
• 1 tomato, thinly sliced
• Mayonnaise

Instructions:

1. Toast the bread to your desired level of doneness.
2. Spread a thin layer of mayonnaise on each slice of bread.
3. Top two of the bread slices with lettuce, tomato, and bacon.
4. Top with the remaining bread slices to form two sandwiches.
5. Cut the sandwiches in half and serve. Enjoy!

Keto chicken Parmesan

Ingredients:

• 4 chicken breasts
• 1 cup almond flour
• 2 eggs, beaten
• 1 cup grated parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Olive oil for frying
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400°F.
2. In a shallow dish, mix together the almond flour, parmesan cheese, salt, pepper, garlic powder, onion powder, and paprika.
3. Dip the chicken breasts in the beaten eggs, then coat with the almond flour mixture.
4. Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan.
5. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, until they are browned and cooked through.
6. Transfer the chicken to a baking dish and top each breast with a spoonful of marinara sauce and a sprinkle of mozzarella cheese.
7. Bake the chicken for 10-15 minutes, until the cheese is melted and bubbly.
8. Serve the chicken Parmesan with your choice of sides. Enjoy!

Keto burger with avocado and bacon

Ingredients:

• 1 pound ground beef
• 1 egg
• 1/4 cup almond flour
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 avocados, sliced
• 4 slices bacon, cooked
• 4 lettuce leaves
• 4 slices tomato
• 4 low-carb buns or lettuce leaves (for wrapping the burgers)
• Optional toppings: mayonnaise, mustard, ketchup, pickles

Instructions:

1. Preheat a grill or grill pan to medium-high heat.
2. In a medium bowl, mix together the ground beef, egg, almond flour, salt, and pepper.
3. Form the mixture into four patties.
4. Grill the patties for 5-6 minutes on each side, until they are cooked to your desired level of doneness.
5. Assemble the burgers by placing a patty on each bun or lettuce leaf, then topping with avocado, bacon, lettuce, tomato, and any desired toppings.
6. Serve the burgers with your choice of sides. Enjoy!

Keto chicken and broccoli Alfredo

Ingredients:

• 1 pound chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1/4 cup butter
• 1/4 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional: 1/4 teaspoon red pepper flakes

Instructions:

1. Bring a large pot of salted water to a boil. Add the broccoli and cook for 2-3 minutes, until tender. Remove the broccoli from the pot with a slotted spoon and set aside.
2. In the same pot of boiling water, cook the chicken for 5-6 minutes, until it is cooked through. Remove the chicken from the pot with a slotted spoon and set aside.
3. In a large saucepan over medium heat, melt the butter. Add the garlic and cook for 1-2 minutes, until fragrant.
4. Add the heavy cream, parmesan cheese, salt, pepper, and red pepper flakes (if using). Stir until the cheese is melted and the sauce is smooth.
5. Add the cooked chicken and broccoli to the saucepan and stir to coat.
6. Serve the chicken and broccoli Alfredo with your choice of sides. Enjoy!

Keto BBQ pork and coleslaw

Ingredients:

• 1 pound pork loin or pork tenderloin
• 1/2 cup BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, mix together the BBQ sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Place the pork in a baking dish and brush the BBQ sauce mixture all over the pork.
4. Bake the pork for 20-25 minutes, until it is cooked through and the internal temperature reaches 145°F.
5. Slice the pork and serve it with coleslaw and your choice of sides. Enjoy!

Here’s a recipe for coleslaw:

Ingredients:

• 1/2 head green cabbage, shredded
• 1/2 head red cabbage, shredded
• 1 carrot, grated
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, mix together the green cabbage, red cabbage, and grated carrot.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Refrigerate the coleslaw for at least 1 hour to allow the flavours to meld.
5. Serve the coleslaw as a side dish with your choice of main course. Enjoy!

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