15 Delicious Keto Dinner Recipes

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In this article you will find 15 tasty keto recipes to make amazing dinners!

Table Of Contents
  1. Keto chicken Alfredo
  2. Keto salmon and asparagus
  3. Keto beef stir-fry
  4. Keto pork chops and green beans
  5. Keto chicken and vegetable skewers
  6. Keto shrimp scampi
  7. Keto chicken Parmesan
  8. Keto meatballs with marinara sauce
  9. Keto roast beef and vegetables
  10. Keto beef and broccoli
  11. Keto chicken and cauliflower rice
  12. Keto steak and salad
  13. Keto chicken and zucchini noodles
  14. Keto pork and roasted vegetables
  15. Keto salmon and Brussels sprouts

Keto chicken Alfredo

Ingredients:

  • 1 pound chicken breasts, thinly sliced
  • 1/4 cup butter
  • 1/4 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions:

  1. In a large skillet over medium heat, melt the butter. Add the garlic and cook for 1-2 minutes, until fragrant.
  2. Add the heavy cream, parmesan cheese, salt, pepper, and red pepper flakes (if using). Stir until the cheese is melted and the sauce is smooth.
  3. Add the chicken to the skillet and stir to coat.
  4. Cook the chicken for 5-6 minutes, until it is cooked through.
  5. Serve the chicken Alfredo with your choice of sides. Enjoy!

Keto salmon and asparagus

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound asparagus, trimmed
  • 2 tablespoons butter
  • 1 lemon, sliced into wedges

Instructions:

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the olive oil, garlic, salt, and pepper.
  3. Place the salmon fillets in a baking dish and brush the olive oil mixture over the top.
  4. Roast the salmon for 12-15 minutes, until it is cooked through and flakes easily with a fork.
  5. While the salmon is cooking, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until tender.
  6. Drain the asparagus and transfer it to a large skillet. Add the butter and cook for 2-3 minutes, until the asparagus is coated in the butter and heated through.
  7. Serve the salmon and asparagus with lemon wedges and your choice of sides. Enjoy!

Keto beef stir-fry

Ingredients:

  • 1 pound beef sirloin, thinly sliced
  • 1 tablespoon olive oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large skillet or wok over high heat, heat the olive oil until it is hot.
  2. Add the beef and stir-fry for 2-3 minutes, until it is browned.
  3. Add the bell peppers, onion, and garlic to the skillet and stir-fry for 2-3 minutes, until the vegetables are tender.
  4. In a small bowl, mix together the beef broth, soy sauce, sesame oil, salt, and pepper.
  5. Add the sauce to the skillet and stir-fry for an additional 1-2 minutes, until the sauce is heated through.
  6. Serve the stir-fry with your choice of sides. Enjoy!

Keto pork chops and green beans

Ingredients:

  • 4 pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound green beans, trimmed
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)

Instructions:

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the olive oil, salt, and pepper.
  3. Brush the mixture over the pork chops.
  4. Place the pork chops in a baking dish and roast for 15-20 minutes, until they are cooked through and the internal temperature reaches 145°F.
  5. While the pork chops are cooking, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, until tender.
  6. Drain the green beans and transfer them to a large skillet. Add the butter, garlic, and red pepper flakes (if using). Cook for 2-3 minutes, until the green beans are coated in the butter and heated through.
  7. Serve the pork chops and green beans with your choice of sides. Enjoy!

Keto chicken and vegetable skewers

Ingredients:

  • 1 pound chicken breasts, cut into 1-inch cubes
  • 2 bell peppers, cut into 1-inch pieces
  • 1 onion, cut into 1-inch pieces
  • 8 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Thread the chicken, bell peppers, onion, and cherry tomatoes onto skewers, alternating the ingredients.
  3. In a small bowl, mix together the olive oil, garlic, salt, and pepper.
  4. Brush the mixture over the skewers.
  5. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
  6. Serve the skewers with your choice of sides. Enjoy!

Keto shrimp scampi

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1/4 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • 1/2 lemon, juiced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon red pepper flakes
  • Chopped parsley, for garnish

Instructions:

  1. In a large skillet over medium heat, melt the butter. Add the garlic and cook for 1-2 minutes, until fragrant.
  2. Add the shrimp to the skillet and cook for 2-3 minutes, until they are pink and cooked through.
  3. Add the chicken broth, heavy cream, parmesan cheese, lemon juice, salt, pepper, and red pepper flakes (if using). Stir until the sauce is smooth and heated through.
  4. Serve the shrimp scampi with your choice of sides and garnish with chopped parsley. Enjoy!

Keto chicken Parmesan

Ingredients:

  • 4 chicken breasts
  • 1 cup almond flour
  • 2 eggs, beaten
  • 1 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Olive oil for frying
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions:

  1. Preheat the oven to 400°F.
  2. In a shallow dish, mix together the almond flour, parmesan cheese, salt, pepper, garlic powder, onion powder, and paprika.
  3. Dip the chicken breasts in the beaten eggs, then coat with the almond flour mixture.
  4. Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan.
  5. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, until they are browned and cooked through.
  6. Transfer the chicken to a baking dish and top each breast with a spoonful of marinara sauce and a sprinkle of mozzarella cheese.
  7. Bake the chicken for 10-15 minutes, until the cheese is melted and bubbly.
  8. Serve the chicken Parmesan with your choice of sides. Enjoy!

Keto meatballs with marinara sauce

Ingredients:

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup almond flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup parmesan cheese
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese

Instructions:

  1. Preheat the oven to 400°F.
  2. In a medium bowl, mix together the ground beef, egg, almond flour, salt, pepper, garlic powder, onion powder, and parmesan cheese.
  3. Form the mixture into small meatballs, about the size of a golf ball.
  4. Place the meatballs on a baking sheet and bake for 15-20 minutes, until they are cooked through and browned.
  5. In a small saucepan, heat the marinara sauce over medium heat.
  6. When the meatballs are cooked, transfer them to the saucepan with the marinara sauce and stir to coat.
  7. Top the meatballs with shredded mozzarella cheese and bake for an additional 5 minutes, until the cheese is melted and bubbly.
  8. Serve the meatballs with your choice of sides. Enjoy!

Keto roast beef and vegetables

Ingredients:

  • 1 pound beef roast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound mixed vegetables (such as carrots, bell peppers, onions, and mushrooms)
  • 2 tablespoons butter

Instructions:

  1. Preheat the oven to 350°F.
  2. Rub the roast with olive oil and season it with salt and pepper.
  3. Place the roast in a baking dish and roast it for 20-25 minutes per pound, until it is cooked to your desired level of doneness.
  4. While the roast is cooking, heat a large skillet over medium heat and add the butter.
  5. Add the mixed vegetables to the skillet and cook for 5-7 minutes, until they are tender.
  6. Slice the roast and serve it with the cooked vegetables and your choice of sides. Enjoy!

Keto beef and broccoli

Ingredients:

  • 1 pound beef sirloin, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound broccoli, cut into florets

Instructions:

  1. In a large skillet over medium heat, heat the olive oil until it is hot.
  2. Add the beef and stir-fry for 2-3 minutes, until it is browned.
  3. Add the garlic, beef broth, soy sauce, salt, and pepper to the skillet and stir to combine.
  4. Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes, until the broccoli is tender.
  5. Serve the beef and broccoli with your choice of sides. Enjoy!

Keto chicken and cauliflower rice

Ingredients:

  • 1 pound chicken breasts, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head cauliflower, grated
  • 2 tablespoons butter
  • 1/4 cup chicken broth

Instructions:

  1. In a large skillet over medium heat, heat the olive oil until it is hot.
  2. Add the chicken and cook for 5-6 minutes, until it is cooked through.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the garlic, salt, and pepper. Cook for 1-2 minutes, until fragrant.
  5. Add the cauliflower and cook for 5-6 minutes, until it is tender.
  6. Add the butter and chicken broth to the skillet and stir to combine.
  7. Add the cooked chicken back to the skillet and stir to coat.
  8. Serve the chicken and cauliflower rice with your choice of sides. Enjoy!

Keto steak and salad

Ingredients:

  • 1 pound steak (such as ribeye or sirloin)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Rub the steak with olive oil and season it with salt and pepper.
  3. Grill the steak for 8-10 minutes per side, until it is cooked to your desired level of doneness.
  4. Slice the steak and serve it with your choice of salad and sides. Enjoy!

Here’s a recipe for a simple salad to serve with the steak:

Ingredients:

  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup diced cucumber
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cucumber.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Serve the salad with the grilled steak and your choice of sides. Enjoy!

Keto chicken and zucchini noodles

Ingredients:

  • 1 pound chicken breasts, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 zucchinis, spiralized
  • 2 tablespoons butter
  • 1/4 cup chicken broth

Instructions:

  1. In a large skillet over medium heat, heat the olive oil until it is hot.
  2. Add the chicken and cook for 5-6 minutes, until it is cooked through.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the garlic, salt, and pepper. Cook for 1-2 minutes, until fragrant.
  5. Add the zucchini noodles to the skillet and cook for 5-6 minutes, until they are tender.
  6. Add the butter and chicken broth to the skillet and stir to combine.
  7. Add the cooked chicken back to the skillet and stir to coat.
  8. Serve the chicken and zucchini noodles with your choice of sides. Enjoy!

Keto pork and roasted vegetables

Ingredients:

  • 1 pound pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. Rub the pork tenderloin with olive oil and season it with salt and pepper.
  3. Place the pork in a baking dish and roast it for 25-30 minutes, until it is cooked through and the internal temperature reaches 145°F.
  4. Slice the pork and serve it with your choice of roasted vegetables and sides. Enjoy!

Here’s a recipe for roasted vegetables to serve with the pork:

Ingredients:

  • 2 cups mixed vegetables (such as carrots, bell peppers, onions, and mushrooms)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the vegetables with olive oil, salt, and pepper.
  3. Spread the vegetables out in a single layer on a baking sheet.
  4. Roast the vegetables for 15-20 minutes, until they are tender and browned.
  5. Serve the roasted vegetables with the sliced pork and your choice of sides. Enjoy!

Keto salmon and Brussels sprouts

Ingredients:

  • 1 pound salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. Rub the salmon fillets with olive oil and season them with salt and pepper.
  3. Place the salmon in a baking dish and roast it for 12-15 minutes, until it is cooked through and the internal temperature reaches 145°F.
  4. Serve the salmon with your choice of Brussels sprouts and sides. Enjoy!

Here’s a recipe for Brussels sprouts to serve with the salmon:

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Spread the Brussels sprouts out in a single layer on a baking sheet.
  4. Roast the Brussels sprouts for 15-20 minutes, until they are tender and browned.
  5. Serve the roasted Brussels sprouts with the salmon and your choice of sides. Enjoy!

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