15 Delicious Keto Breakfast Recipes

Not sure what to eat? In this article you will find 15 delicious keto breakfast recipes. These recipes can easily be adapted into different versions providing you endless ideas for your breakfast ritual.

Avocado and egg breakfast bowl

Ingredients:

• 1/2 avocado
• 1 egg
• diced tomato
• diced red onion
• chopped cilantro
• salt and pepper, to taste

Instructions:

1. Heat a small skillet over medium heat.
2. Crack the egg into the skillet and fry until the white is set and the yolk is cooked to your desired level of doneness.
3. While the egg is cooking, mash the avocado in a small bowl.
4. When the egg is cooked, place it on top of the mashed avocado.
5. Top the egg and avocado with diced tomato, red onion, and cilantro.
6. Season with salt and pepper, to taste.
7. Enjoy your avocado and egg breakfast bowl!

Keto breakfast burrito

Ingredients:

• 1 egg
• 1 slice of bacon
• 1 small handful of shredded cheese
• 1/4 avocado, diced
• 1 large lettuce leaf

Instructions:

1. Heat a small skillet over medium heat.
2. Crack the egg into the skillet and scramble until fully cooked.
3. Cook the bacon in the same skillet until crispy.
4. Assemble the burrito by placing the cooked egg, bacon, cheese, and diced avocado in the center of the lettuce leaf.
5. Wrap the lettuce leaf around the filling, folding in the sides as you go.
6. Enjoy your keto breakfast burrito!

Keto breakfast sandwich

Ingredients:

• 2 slices of keto bread
• 1 egg
• 1 slice of cheese
• 1 slice of cooked bacon

Instructions:

1. Toast the slices of keto bread according to the package instructions.
2. Heat a small skillet over medium heat.
3. Crack the egg into the skillet and fry until the white is set and the yolk is cooked to your desired level of doneness.
4. Assemble the sandwich by placing the fried egg, slice of cheese, and slice of cooked bacon between the two slices of toasted keto bread.
5. Enjoy your keto breakfast sandwich!

Keto breakfast smoothie

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 avocado
• 1 cup spinach
• 1 scoop protein powder (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour the smoothie into a glass and enjoy!

Note: You can add additional ingredients to the smoothie, such as a low-carb sweetener, unsweetened almond milk, or ice, to taste. You can also use any type of protein powder that you prefer, such as whey, pea, or soy protein.

Keto breakfast casserole

Ingredients:

• 6 eggs
• 1 cup diced ham
• 1 cup spinach
• 1 cup shredded cheese
• salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, whisk together the eggs.
3. Stir in the diced ham, spinach, and cheese. Season with salt and pepper, to taste.
4. Pour the mixture into a greased 9×9-inch baking dish.
5. Bake for 30-35 minutes, or until the casserole is set and the top is golden brown.
6. Let the casserole cool for a few minutes before serving. Enjoy!

Note: You can customize this casserole by adding in your choice of vegetables, such as diced bell peppers, onions, or mushrooms. You can also use any type of protein that you prefer, such as bacon, sausage, or ground beef.

Keto breakfast muffins

Ingredients:

• 4 eggs
• 4 slices of cooked bacon, crumbled
• 1 cup shredded cheese
• 1 cup of your choice of diced vegetables (such as bell peppers, onions, mushrooms, or spinach)
• salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, whisk together the eggs.
3. Stir in the crumbled bacon, cheese, and diced vegetables. Season with salt and pepper, to taste.
4. Divide the mixture evenly among a muffin tin lined with muffin cups.
5. Bake for 15-20 minutes, or until the muffins are set and the tops are golden brown.
6. Let the muffins cool for a few minutes before serving. Enjoy!

Note: You can customize these muffins by using any type of protein that you prefer, such as sausage, ham, or ground beef. You can also use any type of cheese that you like, such as cheddar, Monterey Jack, or feta.

Keto breakfast pizza

Ingredients:

• 1 keto pizza crust
• 2 eggs
• 1/2 cup shredded cheese
• 1/4 cup of your choice of toppings (such as diced tomato, diced bell peppers, diced onions, diced mushrooms, or crumbled sausage)

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Place the keto pizza crust on a baking sheet.
3. Crack the eggs onto the crust and sprinkle with the shredded cheese.
4. Add the toppings of your choice on top of the eggs and cheese.
5. Bake for 10-15 minutes, or until the eggs are fully cooked and the cheese is melted.
6. Let the pizza cool for a few minutes before slicing and serving. Enjoy!

Note: You can customize this pizza by using any type of protein that you prefer, such as bacon, ham, or ground beef. You can also use any type of cheese that you like, such as cheddar, Monterey Jack, or feta.

Keto breakfast bowl

Ingredients:

• 2 eggs
• 1/4 cup diced sausage
• 1/4 cup diced bell peppers
• 1/4 cup shredded cheese
• salt and pepper, to taste

Instructions:

1. Heat a small skillet over medium heat.
2. Crack the eggs into the skillet and scramble until fully cooked.
3. Add the diced sausage and bell peppers to the skillet and cook until the sausage is browned and the bell peppers are tender.
4. Stir in the shredded cheese until it is melted.
5. Season the mixture with salt and pepper, to taste.
6. Divide the mixture into bowls and enjoy!

Note: You can customize this breakfast bowl by adding in your choice of vegetables, such as diced onions, mushrooms, or spinach. You can also use any type of protein that you prefer, such as bacon, ham, or ground beef.

Keto breakfast wrap

Ingredients:

• 1 egg
• 1/4 avocado, diced
• 1/4 tomato, diced
• 1 large lettuce leaf
• salt and pepper, to taste

Instructions:

1. Heat a small skillet over medium heat.
2. Crack the egg into the skillet and scramble until fully cooked.
3. Assemble the wrap by placing the scrambled egg, diced avocado, and diced tomato in the center of the lettuce leaf.
4. Season with salt and pepper, to taste.
5. Wrap the lettuce leaf around the filling, folding in the sides as you go.
6. Enjoy your keto breakfast wrap!

Keto breakfast omelette

Ingredients:

• 2 eggs
• 1/4 cup of your choice of vegetables (such as diced bell peppers, diced onions, diced mushrooms, or spinach)
• 1/4 cup shredded cheese
• 2 tablespoons of your choice of protein (such as diced ham, crumbled sausage, or bacon)
• salt and pepper, to taste

Instructions:

1. Heat a small skillet over medium heat.
2. Whisk the eggs in a small bowl.
3. Pour the eggs into the skillet and let them cook until the edges start to set.
4. Add the vegetables, cheese, and protein to one half of the omelette.
5. Use a spatula to fold the other half of the omelette over the filling.
6. Cook until the omelette is fully set and the cheese is melted.
7. Season with salt and pepper, to taste.
8. Serve the omelette hot. Enjoy!

Note: You can customize this omelette by using any type of protein and vegetables that you prefer. You can also use any type of cheese that you like, such as cheddar, Monterey Jack, or feta.

Keto breakfast quiche

Ingredients:

• 1/2 cup almond flour
• 1 tablespoon melted butter
• 4 eggs
• 1 cup of your choice of vegetables (such as diced bell peppers, diced onions, diced mushrooms, or spinach)
• 1 cup shredded cheese
• salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a small bowl, mix together the almond flour and melted butter to form a dough.
3. Press the dough into the bottom and up the sides of a 9-inch pie dish.
4. In a large bowl, whisk together the eggs.
5. Stir in the vegetables, cheese, and a pinch of salt and pepper.
6. Pour the mixture into the prepared pie dish.
7. Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
8. Let the quiche cool for a few minutes before slicing and serving. Enjoy!

Note: You can customize this quiche by using any type of protein that you prefer, such as diced ham, crumbled sausage, or bacon. You can also use any type of cheese that you like, such as cheddar, Monterey Jack, or feta.

Keto breakfast frittata

Ingredients:

• 4 eggs
• 1/2 cup diced ham
• 1/2 cup diced bell peppers
• 1/2 cup shredded cheese
• salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Heat a small skillet over medium heat.
3. In a large bowl, whisk together the eggs.
4. Stir in the diced ham, bell peppers, and cheese. Season with salt and pepper, to taste.
5. Pour the mixture into the skillet.
6. Bake for 20-25 minutes, or until the frittata is set and the top is golden brown.
7. Let the frittata cool for a few minutes before slicing and serving. Enjoy!

Note: You can customize this frittata by adding in your choice of vegetables, such as diced onions, mushrooms, or spinach. You can also use any type of protein that you prefer, such as bacon, sausage, or ground beef. You can also use any type of cheese that you like, such as cheddar, Monterey Jack, or feta.

Keto breakfast parfait

Ingredients:

• 1/2 cup unsweetened Greek yogurt
• 1/4 cup sliced almonds
• 1/4 cup berries (such as blueberries, raspberries, or blackberries)

Instructions:

1. In a jar or glass, layer the ingredients by starting with the Greek yogurt, then the sliced almonds, and finally the berries.
2. Repeat the layers until the jar or glass is full.
3. Enjoy your keto breakfast parfait!

Note: You can customize this parfait by using any type of low-carb fruit that you prefer, such as diced avocado, diced tomato, or diced cucumber. You can also use any type of nuts or seeds that you like, such as chopped pecans, chopped walnuts, or chia seeds. You can also add a drizzle of sugar-free syrup or a sprinkle of low-carb sweetener, if desired.

Keto breakfast smoothie bowl

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 avocado
• 1 cup spinach
• 1 scoop protein powder (optional)
• 1/4 cup sliced almonds
• 1/4 cup berries (such as blueberries, raspberries, or blackberries)

Instructions:

1. Place the coconut milk, avocado, spinach, and protein powder (if using) in a blender.
2. Blend until smooth.
3. Pour the smoothie into a bowl.
4. Top the smoothie with the sliced almonds and berries.
5. Enjoy your keto breakfast smoothie bowl!

Note: You can customize this smoothie bowl by using any type of low-carb fruit that you prefer, such as diced avocado, diced tomato, or diced cucumber. You can also use any type of nuts or seeds that you like, such as chopped pecans, chopped walnuts, or chia seeds. You can also add a drizzle of sugar-free syrup or a sprinkle of low-carb sweetener, if desired. You can also use any type of protein powder that you prefer, such as whey, pea, or soy protein.

Keto breakfast chia seed pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon low-carb sweetener (such as erythritol or stevia)
• 1/4 cup sliced almonds
• 1/4 cup berries (such as blueberries, raspberries, or blackberries)

Instructions:

1. In a small bowl, mix together the chia seeds, almond milk, and low-carb sweetener.
2. Let the mixture sit in the fridge for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened.
3. Divide the chia seed pudding into bowls or jars.
4. Top the chia seed pudding with the sliced almonds and berries.
5. Enjoy your keto breakfast chia seed pudding!

Note: You can customize this chia seed pudding by using any type of low-carb fruit that you prefer, such as diced avocado, diced tomato, or diced cucumber. You can also use any type of nuts or seeds that you like, such as chopped pecans, chopped walnuts, or sunflower seeds. You can also add a drizzle of sugar-free syrup or a sprinkle of low-carb sweetener, if desired.

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