The TRX training kit is fairly new in the fitness world compared to equipment such as free weights and cardio machines. The popularity of suspension training has boomed and most gyms and health clubs will have them in place for customers and personal trainers to give their clients a powerful workout.
The Birth Of TRX Training Kit
The story behind TRX is fascinating. In 1997 Ex-Navy Seal Randy Hetrick was on a training mission in Southeast Asia. The mission was to board a cargo ship and take over it, however, the seals ended up being in a warehouse for longer than expected, looking for alternatives to their usual body weight exercises performed daily to keep the seals in top shape.
The mission, board and take over a cargo ship. However, the seals ended up being in a warehouse for longer than expected, looking for alternatives to their usual body weight exercises performed daily to keep the seals in top shape.
Randy found some cords in the warehouse and cut the cord into 3 strips and tied them into a Y shape, he wrapped one end around a door and held the other two ends in his hands, at this stage Randy just played with them and testing different moves with fascination the other seals had watched Randy and started going on the cords trying and testing new movements as well, it quickly becomes known as the “gizmo”.
The birth of TRX happened right there as a way to pass the time and an alternative to your standard body weight exercises the military adopt. After leaving the military Randy pursued his passion and developed the cord into TRX by working with conditioning coaches at Stanford University.
After leaving the military Randy pursued his passion and developed the cord into TRX by working with conditioning coaches at Stanford University.
The TRX is now used by the military worldwide and even elite athletes, so why is the TRX so respected?
My First Time Experience With TRX. It Was Painful!
I can remember the first time I saw the TRX there were four or five straps hanging from this big silver frame, I said to one of my collogues it looks like a torture instrument, “it is” he said with an evil grin on his face.
The first proper training session I had on it was intense, but in a good way, I could feel it hitting muscles I obviously hadn’t used in a long time as they were screaming at me in the form of burning!.
I started experimenting with TRX trying different methods of HIIT and muscular endurance exercises, I noticed results and I noticed them fast, I wasn’t getting bigger but I was losing body fat and the muscle definition was a lot more noticeable, in fact, people were commenting on my new transformation.
To say I was pleased was an understatement these light weight straps was doing everything I wanted, losing weight and toning me up without adding any bulk, I quickly become addicted to TRX, without a doubt these are my best piece of equipment there such a powerful piece of kit.
The fact the light weight you can pack them into a rucksack with room to spare there fantastic, try putting a set of dumbells in your bag and see how far you get.
If you think about if your goal is anything BUT getting bigger these nylon straps crucify a pair of dumbells in every way I can stress how good these are and for the price an absolute bargain.
P.S I bought a cheaper version to workout on and it snapped resulting in me doing a face plant TRX is the BEST and worth the extra money
That’s me testing my legs out after 2 games of tennis
What is TRX?
TRX is a light weight heavy duty nylon strap that can easily be put into your bag or in storage, usually, comes in a distinctive black and yellow colour and is Y Shape one end is the anchor point the other is where your hand and feet harnesses are.
How does TRX work?
The TRX is designed to suspend from any were with an anchor point or anywhere you can loop the straps, with its thick heavy duty nylon straps it really does have safety in mind. The last thing you want to do is face plant like I did because I used a cheaper version of TRX.
Due to its light weight and its ability to be easily stored you can pretty much take it any were with you,if you want to work out at the gym, park, home or even a friends house the design makes this possible.
You can also subscribe for free at TRX website and receive workouts
Benefits of TRX
These suspension straps are second to none when it comes to working the whole body, you can use this kit to lose weight, tone up, improves fitness, balance, endurance and much more, in fact, the only thing it won’t help achieve is bulking up, but will help towards that goal.
If equipment is good enough for special forces and elite athletes then you really should take notice if you’re not using TRX then you’re certainly hindering yourself.
If you want to lose weight or tone up then TRX has to be in your arsenal of fat busting tools it kills two birds with one stone with quick calorie busting you will see results rather quick.
TRX will engage your core effectively helping you sculpt that lean midsection were it can be very difficult to shift that stubborn belly fat.
Are they easy to use?
The simplicity of just anchoring the straps make this easy to use for absolute beginners and professionals alike.
I’ve heard there are a lot of fake TRX on the market is this true?
Like most top products you do get fakes but the link that is provided takes you to TRX supplier on Amazon.
What is maximum user weight?
It takes up to 350lbs (154kg) and has been tested to 4 x that amount and passed.
Not Sure How To Use TRX Training Kit
If your not sure how to use this suspension kit then watch the video below, In this video Randy gives a brief explanation of the birth of TRX and takes you through some moves you can perform and what areas of your body it will target.
What Others Say About TRX Training Kit
Don’t just take my word for how great TRX are, here are some verified customers who bought this from Amazon.
As an avid gym-rat who gets a little twitchy when he misses a workout, I was looking for something I could use to get a good strength training workout while traveling on vacation or for work. The personal trainers at our gym introduced me to the TRX system and I ordered one to give it a try.
In the few short weeks I’ve owned it, I have been able to take the TRX Home Training Bundle on a camping trip, on a business trip, and to work with me for a 2-day IT system crash event.
While camping I was able to use trees and the rafters in a pavilion to support the TRX system, and found both made easy platforms for great workouts. At hotels and while trapped at work for two days, I was able to use the door mount to sneak in some workouts, and I found that platform to be stable as well.
So it seems to me you can almost always find a place to mount the TRX system, as long as you exercise a little common sense about doing so safely. And once it’s mounted securely, the TRX system is quite versatile, and allowed me to perform many exercises to get a completely taxing strength workout. The system is simple to use and well-marked for making quick changes between exercises. For the configurations that are less intuitive, the included book provides good illustrations, tips, and tricks.
The only reason I withheld a 5th star on this review is because of the way the TRX system is constructed. The materials and workmanship seem solid to me. But the product is finished in such a way that very little of the system is modular. That is to say, if you were ever to wear out a pad on one of the handles, replacing it would require a lot of craftsmanship, not just a simple swap-out. So I expect that needing to replace any component on the TRX system would likely be met with having to replace the whole kit and kaboodle. I think a modular design would allow me to be more aggressive with the unit while making me comfortable I could replace parts fairly inexpensively. (‘Cause let’s face it, nearly $200 for nylon and ingenuity is pushing it anyway – Chris Lavesser Amazon.com
“I have frozen shoulder and my therapist recommend that I get one to help with my theory at home. It works fine and shoulder is about 90 % mobility. I have used all the therapy classes that my insurance will pay for so now finishing at home with the TRX” – Virgie Dawson Amazon.com
TRX Training Kit should be at the very top of your weight loss wish list. When looking to buy any fitness products you need to be wary, especially when buying the TRX training kit as there are many fakes on the market that could easily result in you getting injured. If you click the link at the bottom of this page it will take you to the official TRX shop on Amazon, once you buy it you can verify your investment with TRX and get your hands on lots of tutorials.
I have been using suspension training for years and I will continue to use them, their fun, functional and extremely effective no matter what fitness goals you have.
The fact you can use them anywhere make these a must have in your weight loss arsenal, there really isn’t any excuse. I know people who use them on the lunch break as they really are that quick easy and versatile.
They may seem costly but they will last a very long time, if you buy cheaper versions you will more than likely have to buy again, trust me, my cheaper version lasted one month and they were a well-known fitness brand.
Hope you enjoyed this TRX training kit review and if you have any questions please leave a comment below or drop me an email at firstname.lastname@example.org
*** WARNING!! CLICKING BELOW WILL TRANSFORM YOUR BODY ***