Cut Carbs or Calories: Science Based Evidence

Cut Carbs or Calories: Effective Ways to Lose Weight The quest for weight-loss isn’t new; human beings are still trying to discover the best methods to melt extra pounds. Since the inception of meal plans such as the Paleo or the Ketogenic diet, a prominent new topic of debate is “Carbs or calories? Which is… Read More »

Does Drinking Water Help You Lose Weight

Does Drinking Water Help Weight Loss Many studies revealed that drinking more water helps to lose weight not to mention the fact that it makes the skin looks younger and healthier. Do you know that almost 60% of our body’s component is water? It is an important element for every single cell to function properly.… Read More »