I can’t believe maple syrup and lemonade diet is a thing! I only heard about it recently due to a reader commenting on an easy diet plan to lose weight post.
Anyway, I thought it was a joke but it really isn’t. To my surprise, its actually been around for decades and Beyonce even used this diet to lose weight for a movie role.
In this post, we are going to look at the maple syrup and lemonade diet to determine the effectiveness and safety of this plan. Furthermore, we will look at any possible benefits and alternatives.
What is the maple syrup and lemonade diet?
The maple syrup and lemonade diet consist of very few ingredients and lasts for about 10 days. It promotes rapid weight loss. See below for the ingredients –
- Maple syrup
- Lemon Juice
- Spring Water
- Cayenne Pepper
As much as its a rapid weight loss diet its also used for detoxification. Furthermore, its also used in the treatment of certain alignments and to promote health such as –
- Shiny hair
- Improve skin
- Better concentration
- More energy
However, real scientific research is lacking to back these claims up. Instead, its more down to users reporting this. Of course, this could just be a placebo effect.
How do you take this diet?
Basically put, you live on those five ingredients for the whole duration of the detox. Generally, you are encouraged to drink 6 – 10 glasses of the mixture per day!
What is the mixture?
As stated above, you need to mix the ingredients together to make a drink. See below for the recipe-
- 2 T organic lemon or lime juice
- 2 T Maple syrup
- 1/10 t cayenne pepper
- 10 oz spring or purified water
Additionally, there are two more things you need for the maple syrup and lemonade diet.
- Salt water flush
Because the diet lacks in fiber the chances of becoming constipated are extremely high. The laxatives will help with passing stools.
Secondly, you are advised to do something called a “salt water flush” (its new on me as well!) Apparently, a salt water flush is an effective form of laxatives. However, this can have numerous risks.
- Drinking salt water on an empty stomach may cause nausea and vomiting.
- A saltwater flush may increase your risk of sodium overload.
- Sodium overload may lead to high blood pressure.
Doing a salt water flush can cause imbalances in electrolytes. Causing imbalances can lead to other problems such as –
- muscle spasms
- irregular heartbeat
- blood pressure problems
My thoughts on the maple syrup and lemonade diet
Truth be told, this diet is beyond ridiculous! In fact, any diet plan that promotes the use of laxatives needs to be written off immediately.
I have no doubt you will lose weight with the maple syrup and lemonade diet plan. Reason being is this, you’re barely getting 500 calories a day! Any diet that has that amount of calories will see rapid weight loss.
Noticed how I didn’t say fat loss? That’s because you won’t be losing much fat on this diet. because of the lack of protein and carbs, your body will reduce water retention and break down lean muscle for fuel.
Furthermore, you will feel like death. Can you imagine drinking 10-12 cups of the same thing per day for 10 days? That would be the definition of insanity for me.
I have a better idea, an idea that doesn’t require you to be constipated and living off a crazy mixture for ten whole days! Control what enters your mouth, change your lifestyle. If you don’t know where to start then look at the alternative below.
My three top lifestyle change recommendations
At present, I would only recommend three diet plans from the internet. This list could grow but its taken me hours of painstaking research to find this. Therefore I highly recommend these products and would happily follow them myself. In fact, I do follow the principles of all three.
The main principle any good diet should have is a calorie deficit. Simply put. calories in vs calories out.
3-week diet by Brian Flatt
This diet plan is perfect for anyone who wants to lose weight quickly. In fact, you can lose up to 21lbs in just three weeks. ideal for –
- Special Occasions. weddings, holidays etc
- Been advised to lose weight for health reasons.
Not only can you lose weight quickly, but it will also educate you on eating habits. However, it longevity isn’t as good as the other two diet plans I recomend.
It a highly popular digital download that has helped thousands to shred the fat whilst not starving to achieve a more confident look. check it out here. Brian Flatts 3 week diet.
Paleo diet plan
You’re best to think of this diet plan as a lifestyle change. The most effective diets are ones that are backed by scientific research.
The concept of this diet is taking you back to the roots of humanity. To simplify the concept, if it hasn’t grown in the ground or hasn’t breathed you can’t eat it.
In other words, No processed man made food. Adjusting to this diet and undoing a lifetime of habits is the hardest part. However, once you get past the first few weeks the results are amazing. Not only will you lose weight but your general health will improve drastically.
Check it out here: The best flat belly diet plan
Lifestyle Diet Makeover
Lastly, this is my own diet plan and it’s a lifestyle change. Not as drastic as the paleo diet and gives you much more freedom to eat what you like.
Its based on a calorie deficit and educates you about food groups. This diet is very sustainable and will also quick weight loss.
I know how hard it is and sometimes impossible to go without pizza. That’s why I have made this diet flexible but backed by good scientific research
Check it out here: An easy diet plan to lose weight
Last thoughts on this crazy diet plan.
Stay away from it! I couldn’t stress more how crazy the maple syrup and lemonade diet is. I understand that you may be in discomfort from your current size but believe me there are easier ways to lose weight. Not to mention safer.
When I was read you can’t eat ANYTHING except them five ingredients I knew instantly I have to warn people about this diet. Not to mention, laxatives and salt water flush to help you poop. What kind of diet should include bloody laxatives?!
Honestly, take a look at the three diets I’ve chosen for my readers. After all, you were more than likely prepared to embark on this crazy journey. You owe it to your self at the very least.
please stay away from this and I really hope you find the right diet/lifestyle change that suits you. Also, please leave a comment below with your thoughts and if you want me to review a diet drop me a DM with the contact form at the top of the page.
P.S, if you’re crazy enough to do this diet then check out this post with some good information before embarking on the maple syrup and lemonade diet. (1)