Lose Weight With the 3 Weeks Diet Plan

By | June 9, 2020

The vast majority of people will give up on a diet plan because of the time it takes to see results. However, some diets can deliver fantastic results within a short amount of time. If you’re looking to lose weight with the 3 weeks diet plan then we have you covered.

In this review, we will cover everything you need to know about this diet including

  • What is the 3 week diet plan
  • How the plan works.
  • Pros and cons
  • Controversy
  • If interested, how to get hold of the plan

lose weight with the 3 weeks diet plan

What is the 3 week diet plan?

The 3 weeks diet plan is designed to lose a significant amount of weight in a very short period. In fact, you will lose anywhere from 9lbs to 20lbs in 21 days.

It consists of 4 phases and every phase has its unique purpose that will see more weight loss. Don’t worry, I will go into a lot more detail about the phases soon. For now, you can see what the phases are below.

  • Detox phase (7 days)
  • Fast phase (1 day)
  • Fat Fast diet phase (3 days)
  • BMR phase (10 days)

In contrast, the 3 week diet is uniquely placed within the weight loss diet plan market. Besides following a scientific formula for weight loss throughout its phases, the 3 week diet addresses the mental hardship dieters face. Moreover, the plan also teaches you how to come off the diet and not put the weight back on.

How will I lose weight with the 3 weeks diet plan?

In this section, I will detail what each phase is and the science behind why it works. Hopefully, at the end of this section, you will see how this plan can benefit you when it comes to blasting belly fat as well as any other fat you want to go!

The good thing about the 3 week diet it won’t just thrust you straight in. To put it another way, you get an introduction manual. This Manuel outlines everything you need to know about the diet such as

  • What the diet is all about
  • The science behind the diet
  • How the metabolism works
  • Things you need to watch out for to diet safely.
  • The importance of protein and nutrients
  • How to calculate your BMR

With the 3 week diet, you also get a manual for exercise plus another manual for mindset and motivation which ill cover shortly.

Let’s get started with phase 1

Phase 1 of the diet plan is without a doubt the hardest. I’d strongly encourage you to get your mindset right for this stage as you will be going from eating more calories than your body needs to a calorie deficit.

That said, it only lasts for seven days and you can eat as much as you want of some vegetables (17 different varieties). In addition, you’ll be able to have meat and fish that will help you feel full for longer.

This stage will help you detox from your usual bad habits of eating and allow for plenty of nutrients to nourish the body. It’s restrictive but not as restrictive as you may think. You get to have three meals a day and as stated you can eat as many vegetables as you want.

Paleo Diet Basic Guidelines

What the science says about calorie deficit and weight loss

The science is quite clear around the calorie deficit approach. When you burn more calories than you consume the body has no choice but to dip into fat reserves to provide your daily energy requirement. (1)

Phase two – the fast

The second phase sounds scarier than it is. In fact, the first stage has fully prepared you to go a full twenty-four hours without any food. Commonly known as fasting. In the event, you don’t like the sound of not eating for twenty fours you can skip this stage. Although, I would strongly recommend trying it.

The rules are rather simple, eat nothing but you can chew gum and drink as much coffee and water as you like.

What science says about fasting

or intermittent fasting has numerous health benefits. However, fasting is commonly used to lose weight and all other benefits are a bonus.

Studies have shown that fasting causes hormonal changes such as insulin and human growth hormone. Both of these hormones are well-known contributors to weight loss. (2, 3)

Phase three – Low carb

Carbohydrates have had a bad rap in the weight loss industry. Carbs are essential in any diet plan and cutting them out completely isn’t recommended and has a lot of nasty side effects. The 3 week diet understands this so instead of cutting carbohydrates out completely you just reduce them for 3 days. Instead, your diet will be made up of mainly healthy fats.

Fats also have had a bad rap, you may have heard the myth that fats make you fat. This couldn’t be further from the truth. In fact, fats stimulate the liver and the liver is responsible for metabolizing body fat.

What the science says about low carb diets

study done on 30 adults who were overweight participated in a low carb diet for 12 weeks with no calorie restriction. after the twelve weeks on average each member of the group lost 21.8lbs on average.

There are 100s of studies done on low carb diets and they all tell the same picture. Weight loss is virtually guaranteed.

Final phase – BMR

By this stage, you would’ve seen some impressive weight loss. As a matter of fact, your clothes may feel looser and feel much better in yourself.

BMR is your basal metabolic rate. Your basal metabolic rate is your body’s ability to burn calories (energy) at rest. Simply put, the amount of energy the body needs to keep functioning such as breathing.

This phase is designed to help you adjust to life off the diet. Moreover, this phase will ensure you won’t put the weight you’ve lost back on. By using your unique BMR (the manual will show you how to work your BMR out) you will be able to lift the restrictions and enjoy some treats as long as it stays within your daily calories.

Exercise is optional but highly recommended

To lose weight with the 3 weeks diet plan then exercise is encouraged but is optional. It stands to reason, that if you exercise you will be in a greater deficit and therefore lose more weight. However, exercise isn’t for everyone and that’s why it’s optional. I know plenty of people who have skipped the exercise and still lost up to 15lbs.

Also, the exercises require you to own dumbbells and a bench. This isn’t a huge problem as you can do any exercise you feel comfortable with. The aim is to burn extra calories. With that in mind, any exercise will do.

YouTube is a great source of free exercise videos or you can just follow some videos on this site. I will place the links below.

5 minutes flat belly workout

70 body weight exercises for fast weight loss

Mindset and motivation

you’ve ever tried losing weight before you’ll understand the importance of mindset and motivation. The temptation is everywhere when you are dieting. This manual will help you combat any “wobbly” moments. I recommend reading the introduction manual and this Manuel before you get started.

Quick Summary

Pros –

  • You’re guaranteed to lose weight.
  • The phases are backed by science.
  • Money back guarantee.
  • Tried and tested by thousands of people.
  • Instant download.
  • Easy to follow instructions.
  • Guide to exercise, weight loss psychology, and a plan to keep the weight off.
  • Cheap. ($47)

Cons –

  • Not suitable for vegetarians or vegans.
  • Some exercises need equipment such as dumbbells.
  • Extreme dieting.
  • Supplements are recommended. Is optional though

Virtually all diets have controversy!

So far, the 3-week diet has ticked all the boxes for a safe and successful diet. However, within the plan, you are encouraged to chew on nicotine gum!

I understand why this is proposed as nicotine is an appetite suppressant. This is a frightening suggestion as nicotine is highly addictive and really isn’t needed. That said, if you are a smoker you could take this opportunity to quit smoking as well as lose weight.

If you a non-smoker, don’t let this put you off. I know many people who have done this diet and got great results without using the gum. The suggestion of the gum is a little odd as the diet is hugely successful without it.

The second suggestion that I feel you don’t need to do within the diet is to take supplements. Don’t get me wrong, it’s entirely up to you and personal preference to take vitamins and minerals. Again, it’s not needed to have success with the 3 weeks diet plan.

Last Words on lose weight with the 3 weeks diet plan.

The 3 week diet is designed for rapid weight loss and rapid weight loss is what you get. The is no getting away from it, you will lose weight with the three weeks diet plan. Partly how extreme it is but mainly due to the scientific principles it’s built upon.

The four phases are deliberately set out the way they are to help you grow accustomed to lowering your overall calories. After all, you won’t lose any weight unless you are in a calorie deficit. Likewise, being in a calorie surplus will put weight on.

The first phase is without a doubt the hardest. However, this is the phase that most people see the most weight loss. It’s important to follow it to the end and you can cycle the diet as many times as you want until you get to your desired weight.

Furthermore, you can feel safe in the fact there is a money-back guarantee if you find it a little too restrictive for your lifestyle. That said, the low claims for the refund are testimony to how powerful this plan is for weight loss.

Lastly, for best results try the exercises. If you don’t have the equipment then don’t worry. Plenty of free videos on YouTube that’s equipment free that you can do. Maybe exercise isn’t your thing, no big deal you’ll still see results.

I’m interested! how do I get my diet plan?

Before you rush off and buy 3 week diet start your fat-melting journey there are a few things you should know. Although the plan is made by Brian Flatt you purchase the plan directly from a company called Clickbank.

Clickbank is a trusted third party distributor of online programs much like amazon is for books and physical products. However, ClickBank only does digital products. The advantage of this is Clickbank is highly regulated and offers a 60-day money-back guarantee on everything they distribute.

However, you decide to pay you can trust your details are safe and secure.

Right, how to get the 3 week diet! you will see a button below this paragraph. Simply click that button and it will take you to the 3 weeks diet website. If you want you can read all the testimonials and the huge sales pitch or you can scroll right to the bottom and click add to cart.


Once you’ve clicked add to cart follow the steps to the end. Beware, you will be offered upsells for extra money. Honestly, that’s up to you but I don’t think they are needed.

Any more questions on lose weight with the 3 weeks diet plan? Leave a comment below and I’ll gladly answer them.

11 thoughts on “Lose Weight With the 3 Weeks Diet Plan

  1. Jean

    Hey Steve

    To be honest, I am quite glad I have a get-out clause as I am a vegetarian! I don’t like anything extreme but then I guess that means I won’t see weight loss any time soon. I’m clutching at straws here, but do you think if I up my weight training my BMR might go up sufficiently that I don’t need to do much else? (I doubt I will like your answer…)



    1. Steven Varley Post author

      Hey Jean, I think you might like my answer. Simply put, you can’t out-train a bad diet. However, Eat sensibly and weight training is one of the best things for weight loss.

      Weight training increases muscle and strength. More muscles need more energy to burn so, in turn, you will burn more calories at rest. Therefore, as long as you are sensible with eating then you will see weight loss and body tone through weight training.

  2. Russ

    This is a really interesting review. I’ve always struggle to lose lower belly fat. I’m always looking for ways to lose the lower belly fat as I find it really difficult to shift. Thank you

    1. Steven Varley Post author

      the 3-week diet will certainly help with losing belly fat. How much weight do you have to lose? Keep in mind under you shouldn’t use a diet like this if you don’t have a lot to lose as the calorie reduction wouldn’t be healthy.

  3. Habib

    Great information on 3 week diet plan. The only con for me is that its not suitable for vegetarian and vegan. Howver it sound promising to help you loose weight in 3 weeks.

    A great read.


    1. Steven Varley Post author

      You could get by on it being a vegetarian but you’d have to have loads of eggs instead of meat. Vegan, however, no chance come back soon as I’m researching a plan for vegans

  4. Tom


    I’m so pleased I came across your article. Since lockdown began, I have exercised less and less, I’ve also ate a lot more than I used to. I think I fell in the same trap as lots of other people, and became a lot lazier.

    But, I need to get back into shape, and three weeks sounds good. I will let you know how I get on with your recommendations, and I’ll keep an eye out for your next articles.

    Thank you for sharing and keep up the great work.

    All the best,


  5. Kevin

    I always have problems with bouncing weight diets, I have done atkins lost 10 kilos and then put it all back on again in next to no time.
    This sounds a little more balanced but I would still go with the exercise because it is such a short time span I would want every chance I can to burn it before it is finished

    1. Steven Varley Post author

      The problem with Atkins is how little carbs you have. Carbs are extremely important in a diet. Admittedly most of us eat too much especially simple carbs such as sweets and chocolate.

      With this plan, you do cut down on carbs and steadily introduce more carbs at the end of the diet therefore not putting it back on

  6. Angelique

    This seems like an interesting diet for me, I could lose a few KG’s. I’ll check it out! And also the workouts you’ve mentioned! I personally run (mostly for fun, but of course also to stay healthy and fit). If you like to read more about running, check out my page: http://www.morefun2run.com

    1. Steven Varley Post author

      Thanks for providing a link I’m sure my readers will find it super useful. Running is great and you could do you your running whilst doing this diet instead of the exercises prescribed.


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