Kiqplan Fitness App

By | February 15, 2016

Kiqplan Fitness App

 I come across kiqplan fitness app when I was going through google play looking for free fitness apps to try out, Must admit, it just looked like any other fitness app.

I was ready to dismiss Kiqplan fitness app and carry on scrolling as the rating wasn’t great and a few complaints, after reading some of the ratings, I fount it a bit unfair as some people downloaded the app on unsupported devices.

However I am so glad I didn’t dismiss kiqplan fitness app, its a really good app, it’s not perfect but it’s got everything you need to help you lose weight.

During this post, I want to show you what Kiqplan is and how it will benefit you.

What is Kiqplan

Kiqplan is an online fitness coach that provides you with data to help you lead a healthy lifestyle, can be used with smart watches such as Apple, Samsung, Fitbug, Jawbone, Nike and misfit.

Kiqplan fitness app is essentially a 12-week personal trainer, that is there, 24 hours a day. Exercise, diet and motivation are all covered with this programme.

This app gives you weekly targets to give you that push, that accountability you wouldn’t normally have.

Because it can pair up with smart devices and wearables you receive all the data you need to analyse your progress.

 What Do You get for £19.99

Spending money is totally optional you do get quite a bit free, however for £1.63 per week (Breaks down) you receive so much and let’s face it £1.63 per week, that’s nothing in this day and age you can’t even get yourself a skinny latte for that

There are 8 programmes to choose from –

  • Slim & Trim
  • Beer Belly Buster
  • Fit & Healthy
  • Your First 5k
  • 10k Run Ready
  • Bikini Body
  • Suns out Guns out
  • Healthy Baby Bump
  • Goodbye Baby Bump

Receiving a 12-week plan for just £19.99 is a great value, on top of that you have the calorie counter, food diary, 400 recipes all under 400 calories and can be made in less than 30 mins, weekly challenges to keep you motivated and voice over exercise videos,

kiqplan fitness app

My Thoughts

This is a fantastic app for beginners seasoned fitness enthusiast may find it the exercise videos easy but still great value in tracking your data and the recipes you would pay just as much for a 400 recipe book.

From the exercises I took part in on the app they were very versatile hitting all the big muscles and plenty of cardio, even bringing about a sweat.

I love working out with my own body weight so kiqplan was right up my street and really enjoyed the routine they had on the free version.

The paid version is going to go a lot more in-depth and information rich providing you with great recipes all under 400 calories.

The very fact its only £19.99 is great price point and well worth the money.

What I like about this app is it doesn’t promise you it will fall off overnight, it’s been designed by a real nutritionist and real trainers who have put a lot of effort to bring you the best app on the market.

I also like that there is plenty to do with the free version, kinda like dip your toes first before you buy. However if you want to see the best result investing in one of the 12-week plans would be the better option.

You can workout with this plan at the gym, outdoor and at home and trust me a personal trainer over 12 weeks would be extremely costly.

What Others Are saying About Kiqplan

From going through a few forums and other reviews it’s got some really positive feedback, what seems to be the biggest topic is the value for money and that it’s not one size fits all.

There are some complaints about technical problems and some people even saying they find it hard to navigate around the app, personally, I didn’t have a problem, however, I do have a bit of experience with technology.


I highly recommend Kiqplan fitness app for anyone looking to lose weight safely and reasonably quick, the value is exceptional for just £19.99 you really can’t go wrong.

Learn new exercises and recipes that you can carry on long after you have finished the 12 weeks, like mentioned there is a lot free, but for the price you may as well get the most out of it and dive right in.

Click here to take you to kiqplan and invest in your 12-week plan

Healthy Regards

Steven Varley


18 thoughts on “Kiqplan Fitness App

  1. Pingback: Anonymous

  2. Kathy Keith

    Nice review of this program. I would love to do something like this. I’ve signed up for a couple with less features than this that cost more. Thanks for sharing!!

  3. Wing

    This is the first app of its kind that I’ve seen. I know there are fitness apps and trackers but i wasn’t aware of any that goes 24 hours a day. It’s great that this includes programs as well depending on your goals. Do you know if this works for the android platform?

    1. Steven

      Hi Wing,

      It works fine on android and IOS it seems windows has the problem with installing but im sure they will sort that in time.

      Kiqplan is great for variation have you used trackers and apps before?

      1. Wing


        The closest thing I’ve used before was a gps/tracker for my runs. It gave me mph, time, distance covered, etc. It was nice but sometime I just feel like running free and not worrying about data or anything like that.

        I will be sure to give this a try though since it works for Android.



  4. lifebeginswithyourhealth

    wow, the kizplan fitness app sure sounds awesome. Great it works with many of the best fitness trackers as well. We all need extra help in keeping focused and on track with our fitness goals, this fitness app provides so many health benefits to our lives it is a very awesome fitness tool to take advantage of.

  5. Kris

    Hi, It sounds like a really cool app is it suitable for use on the Apple watch?
    Being critical, one thing i don’t like about it is the name Kiqplan. It looks like a typing mistake lol.
    But all that aside, I like the way there are such a great variety of plans available depending on your level of fitness and what you want to achieve.
    Do you need to combine the app with a gym membership or can you simply do the exercises at home?
    Thanks for the info, Kris

    1. Steven

      Hi Kris it certainly does work with Apple watch your operating system must be 7 or over for it to work also you dont need gym membership for it to work you can do your workouts any where you want

  6. Filichia

    I think I will have to try these methods for my belly (baby) fat, I really need to get rid of it, thank you for sharing.

    Love your website by the way.

  7. Axton

    19.99 is definitely worth it. One question though, about the 400 recipes of below 400 calories, are the recipes tasty or good? Easy to prepare?

    1. Steven Varley Post author

      The recipes are really simple cost effective and tasty you just have to prepare them yourself that’s the only downside

  8. Matt's Mom

    Oh wow, this looks like a really great app! Is it available in the U.S.? I can see my self using this to it’s fullest potential. So many different programs and choices and the 12 week plan. Really a good deal compared to say going to a consultant and paying for a plan or even a trainer who provides this type of information.

    1. Steven

      Hi Matts Mom,

      Kiqplan is great for all those reasons you just mentioned, there is benefits to having a trainer or consultant, it makes you accountable to someone but you do pay hefty price for that accountablity for 19.99 you really cant go wrong i can think of worse ways too spend it.

  9. William

    Having a personal trainer, that is there 24 hours a day is just what I need. In addition with the weekly challenges to keep me motivated is a blessing. Keeping motivated is hard and it’s easy to stray away from your goal if nobody is there for support. Thanks!

    1. Steven Varley Post author

      Hi William,

      This is a very hand app, considering most of us these days have smart devices of some kind.

      Kiqplan is, as far as i can see quite unique its field when it comes to technology and weight loss.

      Do you workout yourself william?


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