How to cure diabetes naturally
Being overweight carries all kinds of health risks. Diabetes is a serious disease that needs treatment, it’s closely linked with being overweight and obesity, how to cure diabetes naturally is a big concern for people who already have this.
Prevention is always better as there is no cure!. Yes, you read that right, there is NO cure as of yet.
I’m guessing if your reading this you are either past the prevention stage or know someone who is, maybe your worried your a prime candidate to develop diabetes.
Don’t be disheartened that there is no cure as both types are manageable. The one that concerns us is type 2, as this type is associated with carrying too much weight. With the right approach, it can be managed without medicine.
The difference between type 1 and type 2
Type 1 – Usually diagnosed in childhood, your immune system attacks insulin cells, over time you will stop producing insulin and at that point the body become insulin dependent as your body won’t be able to absorb energy. Can’t be prevented! much more serious
Type 2 – Usually diagnosed in adulthood. Non-insulin dependent. Your body doesn’t use insulin in the right way or doesn’t produce enough. Can be prevented!
As you can see type 2 can be prevented with a healthy lifestyle in most cases, being overweight puts you in the crosshairs of this disease by 80 – 85%, ACT NOW!
Type 2 diabetes – symptoms
Symptoms of type 2 may go unnoticed for many years and more often than not it will be diagnosed when you go doctors or hospital for check ups. You may display some of these symptoms, all or even none.
- Feeling thirsty a lot
- Weight loss (unexplained)
- Longer healing time in wounds
- Blurred vision
- Itching around genitals
- Frequent case of thrush
As you can see these symptoms can be quite subtle and easily mistaken for less serious conditions if you need more information or if you are worried I have embedded a link to the NHS so you can take appropriate action if needed
Complications if not treated
This is a serious disease and left unchecked WILL damage your body in many ways. Diabetes UK is the leading health campaigner for this disease and will answer any questions or queries you may have.
See Below for complications-
- Kidney disease
- Foot problems (ulcers, amputation)
- Miss carriage
- Heart disease
- Serious eye problems including blindness
- Sexual dysfunction
- Nerve damage
If you are overweight then please go for a check up it can’t do you any harm, look at it this way if you don’t have diabetes then we can work on preventing it, if you have got diabetes we can work on avoiding these nasty problems by controlling it and eventually coming off medication.
Tips to manage type 2 diabetes
Managing diabetes is all about raising your heart rate through exercise. Find something that you enjoy or previously enjoyed such as cycling, swimming, dancing or power walking with the dog.
Follow these six tips to help you to control and manage type 2 diabetes
- Exercise at least 3 times a week for minimum of 30 mins perhaps join a gym
- Look at your diet and make changes for the better
- Consult your doctor
- Check blood sugars regular especially after exercise as you will deplete glucose levels
- Exercise with a friend for motivation and safety
- Stop smoking
- Reduction carbohydrates
- HIIT exercise
Reduced Calorie Intake
Professor Roy Taylor at Newcastle University did a study back in 2011 showed that a massive reduction in calories to just 800 a day took all patients blood sugar levels back to a non-diabetic range.
Patients also lost on average 5 inches from around their waste and fat in the pancreas and liver was reduced.
Most refined carbohydrates were cut out to help with Insulin circulation
Michael Mosley presenter of BBC two’s trust me, I’m a doctor has a book published that gives you the 8 Week Blood Sugar Diet to help put diabetes in remission it’s not cure but does help you come off the medication medication
Diabetes is no laughing matter and type 2 in almost all cases can be prevented, so ACT NOW and start to lose weight.
How to cure diabetes naturally? you can’t not naturally or with medication, you can certainly prevent it and manage it with a healthy lifestyle.
Exercise doesn’t have to be expensive nor does healthy eating , Practise good habits and eventually it will come second nature. The first thing you should do is go to your doctors for a health check up and get the all clear.
If you have any concerns please email me at firstname.lastname@example.org or leave comments below, maybe you have diabetes and learnt to cope and manage it you could help others by leaving your experience.