Going Nutty Over NOT Losing Weight?
If you’re struggling to lose weight you’re certainly not alone, use nature’s secret ingredient to get ahead and use nuts to lose weight.
Seriously these little fellas pack a serious punch in the fight against belly fat. In this post, I’m going to cover the benefits of nuts, which ones you should focus on and how many you should be eating!
All nuts are good but some are stronger than others and having a good combination will certainly see you drop some weight around the gut.
Be careful though nuts are HIGH in calories, I will let you in on a little secret further down the page WHY eating nuts will help you lose the belly fat.
There Full Of Fat So Won’t I Get Fat?
No No No! Although it’s certainly true that eating too many a day may have an adverse effect on you which I will get to shortly. I used to believe this myth many moons ago, and I have no idea why this myth even came about.
I guess this old wives tale come’s from the fact that nuts tend to be very high in fats! That in itself is a tall tale as fats don’t make you fat, certain fats do however pose certain health risks, but these fats are NOT found in natural nuts.
The kind of fat found in this gritty food is the right kind and quite frankly in this day and age with all the refined and processed foods we consume probably don’t get enough.
Nuts contain unsaturated and monounsaturated fats although unclear play a vital part in lowering the cholesterol that is also known to be high in most overweight individuals, having a lower cholesterol level will reduce your odds of a looming heart attack.
In A Nutshell – Nuts are good for all round health including a healthy heart
What’s In Nuts That make Them Vital
See below what the Mayo Clinic has to say about what’s in nuts –
- Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
- Omega-3 fatty acids. Omega-3 fatty acids are found in many kinds of fish, but many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks.
- Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber makes you feel full, so you eat less. Fiber is also thought to play a role in preventing type 2 diabetes.
- Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack.
- Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.
- L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.
As you know regardless of the fact that you want to lose weight nuts shouldn’t be ignored they may just help save your life!
Learn more about amino acids at Fit Bay its a really helpful site. In fact, it’s our go-to site for all amino acids supplements and information.
How Nuts Will Help You Lose Weight!
Although nuts are high in calories, you need to realise calories are not the enemy! Despite what the media and so-called “gurus” says you need calories, the problem is TOO MANY calories and the wrong type of calories.
A simple way to put this is to take your average packet of crisps they hold roughly 100 calories, and so does a handful of nuts, which do you think contains the most potential for putting on weight?
Of course, the crisps do. But why? It’s what we refer to as empty calories; these are calories that have little to NO nutritional value!
Packet of Crisp (walkers) nutritional value –
- Fat, 7.6g (0.6g saturated)
- Carbohydrate, 13.3g
- Fibre, 1.1g
- Protein, 1.5g
Handful of mixed nuts –
- Fat 14g (1.5g saturated)
- Carbohydrates 7g
- Fibre, 2g
- Protein, 5g
At first glance, they don’t look much different but take another look, the differences are huge and here’s why….
The packet of crisps contain a massive 13.3g of carbohydrates if you don’t know these macronutrients are the main culprit of weight gain, any unused calories in the form of carbohydrates will store as fat,
Secondly, fibre and protein are low in the crisp as opposed to the nuts; protein is the backbone for losing excess body fat by building and maintaining lean muscle.
Also, protein doesn’t convert to body fat and along with fibre makes you feel full for longer keeping hunger pangs at bay meaning you’re less likely to eat the pack of crisps.
Low in carbohydrates and a whopping 5g of protein and 2g of fibre in just a handful makes this the ultimate belly fat busting weapon.
Also, this doesn’t tell the full story as the crisps, and other processed snacks can be full of additives and flavourings.
Best 5 Nuts To Start Eating Right Now!
With a whole variety of nuts out there it can be daunting to pick the right ones, don’t threat though all nuts are good in their own way these are the five best nuts to start you on your belly fat removal journey.
Almonds – Think of the almond as a natural weight loss pill, rich in L-arginine an amino acid that helps the metabolism burn body fat.
A small handful will provide you with 20% of your recommended daily intake of magnesium a mineral that will also support your metabolism and give your more energy throughout the day, why not use this extra energy to power your way through a workout?
- Fibre: 3.5g
- Protein: 6g
Pistachio’s – Weighing in at just four calories per nut make these a great low-calorie snack, shelling the nuts takes time and helps with portion control.
High in vitamin b-6 give an incredible boost to your metabolism and hormone control, both of these play a MASSIVE part in weight loss, B-6 also see’s a decrease in fatigue, combine these nuts with almonds, and you have a great formula for pre-workout and post-workout.
- Protein: 6g
- Fibre: 2.9g
Peanuts – Smaller than most other varieties the peanut is still mighty when it comes to weight loss just like other nuts boasts a modest amount of magnesium, with peanuts you also get a healthy dose of iron.
Iron will help with carrying oxygen around your body and with muscle contractions, more oxygen and better muscle contractions will help when building lean muscle to tackle fat.
- Protein: 7g
- Fibre: 2.4 g
Walnuts – Walnuts have been proven to be an excellent combatant to type 2 diabetes that we know go hand in hand with an overweight to an obese person.
Although lower in fibre and protein than other nuts it’s still reasonably high in vitamin B-6 and magnesium.
- Protein: 4.9g
- Fibre: 1.9g
Hazelnut – Most commonly found in chocolate spreads these nuts don’t get the recognition they deserve, hazelnuts are perfect for carbohydrate metabolism while providing all the benefits of all the other nuts mentioned here.
- Protein: 4.2g
- Fibre: 2.7g
Final Word On Go Nuts To Lose Weight
Nuts are small but incredibly influential, think of them as little magic natural diet pills; however, don’t think by adding nuts to a terrible diet your going to be shedding weight like a squirrel out of hibernation as you simply won’t.
Nuts need to be a part of a balanced diet and used as snacks or additions to food such as oats for breakfast.
Almonds and peanuts can be bought in butter form but be aware of added salt, sugars and additives as this will just out balance all the goodness your receiving why not try making your own.
Although all nuts are good for you seek to limit your intake per day to JUST TWO handfuls of mixed nuts preferably the five above, I do encourage you to try and find what you like the taste of as no two nuts taste the same.
Don’t go nuts to lose weight too much be sensible and enjoy the different variations.
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