Although it might be tempting to aim for shedding weight more quickly, losing at least a pound per week is a healthy goal which you can be maintained in the long run. With the right strategies, your muscles and stomach will barely notice, however, the mirror surely will.
Here are 4 things you can do to start losing some weight in just a week!
Ditch the Processed Foods and Go With Whole Foods
If you are trying to shed some weight quickly, then you might want to start eating a simple diet that is based on healthy whole foods. Such foods are quite filling and they make it easier for you to eat fewer calories throughout the day without getting too hungry that may cause you to overeat.
During the week, you need to make sure that you eat mostly whole and single-ingredient foods. Choose a variety of color and forget about those that are highly processed. Eating low-carb veggies can be incredibly satisfying without the added calories, plus they are great to your overall health, too!
Cut the Carbs and Eat More Lean Proteins
Following a diet that is low on carbs for a few days can help you lose a pound in a week. As a matter of fact, there’s a lot of research showing that low-carb diets are quite effective in losing weight as well as improving overall health.
Also, a short-term decrease in carb intake help reduce bloating and water weight. In addition to that, you need to make sure that you are eating a lot of protein in order to reduce your appetite while boosting your metabolism.
Try eliminating or reducing all sugars and starchy carbs for a week. Replace these with fish such as salmon and mackerel, lean meats like chicken and eggs as well as low-carb veggies.
Lift Weight and Do HIIT
We all know that exercise helps in burning those stubborn fats and improve your physique. When planning your routine, include resistance training like weightlifting which also gives you the same amount of weight loss as aerobic exercises. Plus, it maintains or adds muscle strength and mass.
Full-body resistance workout also helps in lowering the body’s water weight and carb stores that can help reduce weight.
HIIT, on the other hand, is another great method. Studies revealed that a 5 – 10 minutes of HIIT can offer greater of similar benefits for weight loss and health as 5 times that amount of regular workout. It also helps reduce muscle carb stores and boost your metabolism and other fat-burning hormones.
The market offers a lot of supplements out there, some designed for particular diets, that help in losing weight quickly. Keto dieters, for instance, can choose to take exogenous ketones in order to stay in an effective fat-burning state called ketosis.
Take note, however, that supplements will stay as supplements for your weight loss goals. Too much dependence may cause a problem. And keto dieters should be aware of the dangers of exogenous ketones when taken without planning. So make sure to check with your physician before taking anything else.
By optimizing your workout and diet regimen, you can lose a pound in just a single week. And although it might not be pure fat loss, it should give you kickstart and necessary motivation to flow through a sustainable diet and lifestyle.
And when the week is over and you see some improvements, you should create a more sustainable plan and try to incorporate it, so that you can continue to lose excess weight and keep it off!