Finding an easy diet plan to lose weight isn’t easy. In fact, the internet is littered with confusing and contradicting information. Moreover, a lot of it can be misleading and ineffective. Not to mention, dangerous!
When looking for a diet plan to lose weight, it needs to be set in solid foundations. Furthermore, there is only one way to lose weight. The fat loss industry doesn’t want you knowing. Instead, it wants you to fail; it wants you to keep coming back and spending money.
You only have to look at social media to see the constant fads, such as weight loss shakes, herbal teas, and crazy diets that are impossible to stick to.
What if I told you, you could lose weight FOREVER and never put it back on for less than $20! Think I’m lying? Probably the same as the fads I’ve just spoken about?
You’d be wrong, and I wouldn’t be selling you a product that promises any weight loss. Instead, I would be giving you the tools and education (Plus, an actual diet plan to follow) to make the change from fat to fit and brimming with confidence. The genuine diet part is up to you! That said, it is possible to lose up to 15lbs in 30 days.
As mentioned above, there is only one way to lose weight. You’ve probably heard of it but don’t know how it works or where to start. Simply put, Calories in Vs. Calories out. (1)
Any good diet plan to lose weight needs to have this essential function backed by science. In fact, using this method allows you to eat what you love. (in moderation)
Tell me, how well does it sound now?
A Good Diet Plan To Lose Weight Has To Be Based On A Calorie Deficit!
As stated, the only way to lose weight is by burning more calories than you are eating. However, Where do you start? What is your calorie deficit? How many calories are in certain food types?
Well, this is simple and calculated through an easy formula, and it goes like this –
Your weight in lbs x11 = starter point
Your starter point + 400 = calorie needs
Calorie needs – 750 = Target deficit amount
As for knowing how many calories are in certain foods, I provide a full 25-minute video tutorial on an app called My Fitness Pal.
As you can see above, any diet plan to lose weight needs to be centered around this principle. If it isn’t, you won’t lose weight or, you will lose weight and just put it back on in a few weeks or months.
It’s important to remember this formula needs to be recalculated once a week. The reason being, you will be losing so much weight over the first few weeks that your calorie needs will be changing!
You Have The Choice To Continue Being Overweight Or To Act Now!
Over ten years, I have read countless diet and nutritional guides and combined the best aspects of each, coupled with scientific theory, to create a “Lifestyle Diet Makeover.”
Lifestyle Diet Makeover is an easy diet plan that works unlike fad diets such as Atkins diet, Herbalife, Nutricleanse, and the like. Moreover, Lifestyle diet Makeover won’t leave you with nasty side effects such as bad breath and double vision.
Because this diet plan is a lifestyle change and not a starve yourself thin kind of program. You will have long term success not just in weight loss but in many aspects of your life.
The fact you are reading this page is proof that you’re not happy with your weight right now
You have two choices:
A) Keep *thinking* about making the change, but you don’t have to start right now. You can begin tomorrow, next week, next month or…
B) Take action and start losing weight right now!
If you fit into category A, then I’ve got some bad news for you. Tomorrow will probably never come. You see, you’re already making an excuse to continue with your unhealthy lifestyle and losing weight is practically impossible if you’re in the “excuse business.”
Think about how unhappy it makes you that:
- Clothes were comfortable on your a few years ago are now too tight to fit.
- You look back at old pictures and wish that you “still looked like that.”
- You feel embarrassed to take your top off at the beach or around the pool when you’re taking a vacation.
- You have to concentrate on holding your belly in during sex rather than enjoying the moment.
- You’re not sure if your partner finds you as attractive as when you first met and you were much lighter and fitter.
And those are just problems that you are experiencing now. Imagine how it will feel in later life when you visit the doctor with chest pains, and he tells you that you’re a heart attack patient waiting to happen…
You have the chance to change your life before that conversation ever happens…
With that in mind… Starting the diet right now is the only way to go…
The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation…
What’s Included In This Easy Diet Plan To Lose Weight?
In contrast, other diet plans, programs, and fad products will cost you 100’s if not 1000’s of dollars. With the help of several dieticians a nutritionist, and hours of dedication and research, I can bring you a whopping 31-page ebook.
Here are some of the features of The Lifestyle Diet Makeover
- The 5 ‘Secret Pillars’ of Weight Loss (ignoring these keeps most people fat!)
- The healthy foods to eat that “make the cut” and even help shed pounds
- Essential rules of eating (you think it’s just about the foods? wrong)
- How to eat healthy if you’re on the go
- The key to healthy meal replacements and my favorite meal-subbing strategies
- The “real-deal” low-down on supplements and what does work
- The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work… Permanently!
The Lifestyle Diet Makeover is more than just the science of food and drink.
Furthermore, to help you lose more weight at a quicker pace, I have included a 4-week workout guide.
Bonus Free Content When You Purchase Lifestyle Diet Makeover
When You buy this easy diet plan to lose weight, you will receive three bonuses FREE!
Bonus #1 Visual food reference. (Value $19)
Using this visual food reference while out shopping will help make the best choices when choosing the right food that fits within your lifestyle.
Don’t worry; you don’t need to take the computer everywhere you go; just a smartphone will do. In fact, to make life easier, there is a clickable table of contents to make life easier and find what you want with a touch of the finger.
Bonus #2 Online calorie-tracking program video tutorial (Value $19)
People who track what they eat have twice the weight that people who don’t. That’s why I have included a 25-minute video tutorial on how to use “my fitness pal.”
Don’t worry its a free app that has a massive database. This tool is essential as to what calories you are putting in. That way, we know exactly how many you need to be in a calorie deficit.
Bonus #3 pocket workout cheat sheet (value $17)
Going to the gym is optional. However, going to the gym does add some benefits. Not only will you be in a safe environment, but you will also have a level of commitment. Although joining a gym is another outlay, and you will still lose weight with this diet plan.
If you do choose to go to the gym, then the pocket workout cheat sheet has everything you need –
- The exact exercises you need to do for maximum effect
- What days to work out
- The number of sets to do
- The number of reps for those sets
- How to select the correct weight to lift
- How to switch up your regime to avoid hitting a plateau in your weight loss
- …And much more!
The Part You Won’t Like!
Unfortunately, it doesn’t matter how easy a diet plan to lose weight is if you don’t start one. I will give you all the tools for success and guarantee you will lose weight immediately and keep it off if you follow the advice and guidance in this ebook.
You’re going to be doing the hard work, and I thank you in advance. You should be proud of yourself and stop with all the yo-yo and fad dieting.
Ask yourself this, how will you feel if –
- The old clothes that were previously too small for you finally fit again?
- Could you look back at old photos and think, “now I look even better”?
- You could take your shirt off on the beach or around the pool and knew that you looked great?
- Did you look better than ever when naked?
Now obviously, this program can’t eat healthy FOR you. It won’t lift the weight for you, either.
You’re going to be doing the work. You won’t be lost for a single second using this guide, but when it comes down to it, you will have to do the work.
Nothing can replace that! Not a stupid product from a late-night infomercial, no “brand-new” elixir or pill, and there’s certainly no “easy button” for getting the body you want.
But can you make it happen? Yes, absolutely! This is the most manageable diet plan to lose weight and for a no brainer price of just $19.97