Does Drinking Water Help Weight Loss
Many studies revealed that drinking more water helps to lose weight not to mention the fact that it makes the skin looks younger and healthier.
Do you know that almost 60% of our body’s component is water? It is an important element for every single cell to function properly. Drinking water really helps to lose weight and can be a great support for your dieting efforts and to cleanse your body.
The importance of water
A person can live for weeks by drinking water alone. It’s not only vital for bodily function but also to keep your body properly hydrated. Otherwise, if you’re not drinking enough water it would be difficult to flush out toxins. This can make a person prone to disease or sickness, premature ageing, and weight gain.
Here’s how drinking water helps you lose weight:
Burn more calories
Drinking water allows your body to burn more calories or increase the resting energy expenditure. Almost 30% increase in resting energy expenditure in adults is possible within 10 minutes of drinking water.
According to a study, an overweight woman drinking more than 1 litre of water a day in a year had resulted in losing 2 kg. Likewise, a substantial reduction in waist circumference, body mass index, and body fat is also noticeable.
Drinking water may help you lose weight if it is done prior to eating a meal. It follows that water reduces appetite. Studies support this benefit in which older adults drinking water before a meal are known to loss 2 kg within 12 weeks.
It makes sense drinking water before eating breakfast to reduce the caloric consumption by 13% during the meal that is the key to weight loss. But, this is more beneficial for both older and middle-aged people.
Lessen the risk of gaining weight
Since drinking water reduces calorie intake, it follows that it also lessens the risk of gaining weight. That’s why it’s important to drink water instead of sugary and high-calorie content beverages. Likewise, drinking water also prevents long-term weight gain.
Thus, it’s necessary to encourage children to drink water to prevent from becoming obese or overweight.
How much water intake is required?
The recommended daily intake of water is about 2 litres or 8-oz glasses. But, water requirements depend on the needs of an individual.
If a person exercises regularly or sweats a lot, most likely more water is needed as compared with those who aren’t very active. Likewise, breastfeeding women and older people should also increase their water intake.
In spite of the fact that you’re also getting water from other beverages and foods, it’s essential to drink water not only to quench your thirst but also to increase water intake. Likewise, drinking sufficient amount of water isn’t only to keep you hydrated and lose weight. You should drink more water when you experience a headache, in a bad mood, or have trouble concentrating.
Based on studies, you can expect to lose weight by drinking 1 to 2 litres of water a day. But, it’s not recommended to drink too much water because it can lead to water toxicity.
Indeed, water is really helpful for weight loss. Water is 100% calorie-free and it helps to burn more calories and suppresses appetite. To obtain the benefits of water, make sure to consume it plain and not with sugary beverages.
About the author
Mounota Rahman is a dietitian and writing regularly at HealthyNaturalDiet.com. She believes that food has healing powers and eating good food is the best way to lose weight. Mounota would like to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.