How sceptical are you when you hear something like lose weight in 21 days? I am for sure, does 21-day fix diet work? Is this another fad? are you going to be out of pocket again? Keep reading to find out…..
As a massive fan of beach body products my heart sank when I heard about the 21-day fix, I have seen so many people get suckered by losing fat fast schemes and really don’t want to lose my love for Beach Body.
I have covered Insanity, Cize, Country Heat and Focus T25 and would recommend every single one of them for losing weight so I am hoping they haven’t ruined their brand, trust and my affection with this product just to fill the gold coffers.
I assume you also have your doubts about this as well. Keep reading to find out what its all about, my thoughts, what others think, any pros and cons and frequently asked questions and on top of that if the product is any good will also give you the best place to buy 21-day fix from.
What Is 21-Day Diet Fix
Essentially it’s a portion control system that allows you to eat what you want, coupled with a 21-day workout plan to make sure you get the maximum results each and every time you perform 1 round of this fix.
It was designed by Beach Body coach Autumn Calabrese who also designed the extremely popular Country Heat see below what Autumn has to say –
“I’m a bikini competitor—and a single working mum. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my programme, and you WILL lose weight.
I promise—or your money back.”
As you can see Autumn is extremely confident about her programme and also made it so simple to use, There are 7 different colour and sized containers, if it fits in the tubs you can eat it, it’s that simple so no more boring or rigid calorie counting.
Also, you will be following a powerful 21-day workout that will see you burn massive calories to see a huge difference not only in your fitness but in your body shape, your body fat will be torched for sure.
21-day workout fix schedule
|Week 1||Cardio Fix||Upper Fix||Lower Fix||Pilates Fix||Cardio Fix||Dirty 30||Yoga Fix|
|Week 1 & 2||Cardio Fix||Upper Fix||Lower Fix||Pilates Fix||Cardio Fix||Dirty 30||Yoga Fix|
All workouts are 30 heart pumping minutes long and the first week you do just one workout a day but for the second and third week you are encouraged to do two of the workouts per day to see real fast results.
21-day eating fix
The part where you say goodbye calorie counting and hello portion control, let’s face it, counting calories is no joy and having bigger portions than necessary may have got you where you are now.
Let’s look at how the colour coded system works and how it’s going to help you lose body fat.
- Green Container- Vegetables
- Purple Container – Fruits
- Red Container – Protein
- Yellow container – Carbs
- Blue Container – Healthy Fats
- Orange Container – Dressings
To find out how many containers you can have a day you first have to work out your starting point, basically how many calories you need to be in a deficit.
It’s a simple formula that goes like this –
Your weight in lbs x11 = starter point
Your starter point + 400 = calorie needs
Calorie needs – 750 = Target deficit amount
After you have found out your number you can then work out how many containers of each colour you can have per day Let the science behind the programme do the hard work all you have to do is calculate your requirement below.
|Weight||<169 lbs||<169 – 195 lbs||<196 – 220 lbs||<220 lbs plus|
|Containers||1,200 – 1,499
|1,500 – 1,799
|2,100 – 2,300
As you can see Beachbody haven’t done a one size fits all, it takes into account that if you’re carrying more weight you will need more calories.
I headed into the 21-day fix with horror but the more I read about it and talked to people who have done it, the more my love as amplified for BeachBody.
It’s not a one size fits all and nor should it be as too many people churn out a generic plan to suit the masses and they just don’t work.
What I also like is the fact that its sustainable and you can do the diet for more than 21 days if you choose, however, you will get used to the exercises after while so you will need to find something to keep the metabolism stoked.
Its clear to see a lot of thought and effort have gone it to this programme to give you the best results possible in a safe and natural way and that is what you should be aiming for.
I do think this will be a challenge for the heavier people as after 220lbs your calories a day will always stay the same, the flip side to that is your going to see massive weight loss if you can urge the need to eat.
Overall this is great and will easily find itself in my number one recommendation list which is no easy feat.
What Others Think
It’s taking the internet and social media by storm and won’t take long to find someone praising it and its hard to find anyone criticising it, I have come across a few people who think the portions are too small but they are meant to be and is done on science rather than guesswork.
See below for some consumers views on Amazon
Five Starson August 8, 2016So easy to do 30 minutes a day. Now i look forward to that 30 minutes!
Five StarsBy Celia Messenger on August 6, 20162 weeks in and loving it!
Final word on does 21 day fix diet work
Forget about all those crazy plans out there what will cost you hundreds of dollars and see nothing for your money, there is no way you can go through the 21 days and not lose weight you’re in a deficit too much to not see any results.
This isn’t something to take lightly though it’s going to be tough you’re going to want to eat more and the exercise is gonna make you sore, but I like to look at like this it’s not as tough as everyday struggle being overweight
Peoplestestimoniess speak for themselves and if you want to start losing fat click the get started below!!