Category Archives: Weight Loss Nutrition

Best Foods To Eat And Lose Weight Fast

The key to maintaining a healthy body and lose weight is following a healthy diet chart. The chart must contain the foods that are rich in protein and those which maintain a proper hormone level in our body, eventually resulting in weight loss. Protein helps in building muscle mass. If our foods don’t contain the… Read More »

Weight Loss Demystified

WEIGHT LOSS DEMYSTIFIED… By Zikhona Spelman (BSc Diet), Published Author, Founder of “The Wellbeing Academy” and Certified Lifestyle Coach. The first thing I would like to highlight from the word go with regards to weight management is that, it is not an easy journey! It requires dedication and patience. Also, it is a complex issue… Read More »

Are Artificial Sweeteners Bad For You

Overview   Many people favour sweeteners instead of sugar for losing weight, but what most people want to know “are sweeteners bad for you” There are so many foods and drinks containing the artificial product and even more contradicting information to go along with it. Do they cause cancer? Do they ruin your gut? what… Read More »

Health Benefits Of Eating Avocados

Health Benefits Of Eating Avocados Working in the fitness industry I see and hear so much about avocados, I only tried one the other day but curiosity got the better of me and I wanted to know what the health benefits of eating avocados are. You only have to log in to facebook, Instagram or… Read More »

Heart Healthy Foods List

Heart Healthy Foods List I think we all agree that having a healthy heart is important , and if this is true then having a heart healthy foods list should be just as important. Being overweight carries many health risks one of them being the strain on our ticker, I appreciate not everyone is into… Read More »

High Protein Shakes For Weight Loss |

High protein shakes for weight loss Following on from my article on why should we eat proteins, I thought it was best to write about high protein shakes for weight loss, after all, protein is confusing in itself, no doubt the synthetic side of proteins will be just as bad. Before we get into different proteins… Read More »

Why Should We Eat Protein | Key To Weight Loss

Why should we eat protein After talking to an extended family member who has poor health with diabetes and is prone to strokes, it dawned on me, people with conditions are not properly in the know even when there under the guidance of health professionals. On the phone call I received, it went like this “Hi… Read More »