Category Archives: Weight Loss Nutrition

What Can I Eat To Lose Weight Fast

  The search engines are filled with searches related to ‘what can I eat to lose weight fast?’. There are endless results for it. Furthermore, millions of people are wanting to lose weight and lose it the correct way. It is vital because if weight loss isn’t achieved in the right way, it can trigger… Read More »

Best Foods To Eat And Lose Weight Fast

The key to maintaining a healthy body and lose weight is following a healthy diet chart. The chart must contain the foods that are rich in protein and those which maintain a proper hormone level in our body, eventually resulting in weight loss. Protein helps in building muscle mass. If our foods don’t contain the… Read More »

Weight Loss Demystified

WEIGHT LOSS DEMYSTIFIED… By Zikhona Spelman (BSc Diet), Published Author, Founder of “The Wellbeing Academy” and Certified Lifestyle Coach. The first thing I would like to highlight from the word go with regards to weight management is that, it is not an easy journey! It requires dedication and patience. Also, it is a complex issue… Read More »

Are Artificial Sweeteners Bad For You

Overview   Many people favour sweeteners instead of sugar for losing weight, but what most people want to know “are sweeteners bad for you” There are so many foods and drinks containing the artificial product and even more contradicting information to go along with it. Do they cause cancer? Do they ruin your gut? what… Read More »