Category Archives: Weight Loss Hacks, Tips and Tricks

How To Beat A Weight Loss Plateau

You have done so well, lost so many pounds, friends and family have been complimenting you, you feel so good and then…… It stops! You just can’t seem to shift any more body fat. I will show you how to beat a weight loss plateau!! Ever experienced this? it’s annoying, right? You’re almost at your target… Read More »

Can You Lose Weight Running

Maybe your thinking of starting some sort of weight loss programme and want to know can you lose weight running? After all, you don’t see many “fat” runners, do you? Where do you start and how do you start? If you have never run before then there are a few things you should know, how many… Read More »