It Looks Worse Than It Tastes. If you can get past the green sludge look then this low carb green smoothie recipe will do wonders for belly fat, it’s packed full of powerful nutrients that will start your day off just right. In this post, I am going to break all the different foods down… Read More »
1 Incredible Belly Fat Busting Recipe I Asked my online colleague Chef Charred from TheUrbanRecipes.com if he would like to Share a good weight loss recipe, he did! this succulent baked milk fish recipe, however, this is not his recipe it’s actually his wife’s, I’m not sure if they have kids but if they do they are… Read More »
Eat Your Favourite Home Made Dishes Whilst losing Weight When we want to lose weight we tend to either go all out and starve ourselves from what we really want or go into a new diet plan half-hearted and unprepared, both give you slim chances of success, However, all we need is some homemade weight… Read More »
Home Made Lasagna Recipe Without Pasta This may sound strange but this weight loss lasagna recipe contains no pasta (lasagna) by leaving the pasta out you shave off so many calories, like most pasta dishes that’s where most calories are found and they are not the best of calories either nor does it offer much nutritional… Read More »
Love Burgers But Want To Lose Weight? Is this a joke, it is a joke, right? This is the usual response when I tell people how to make a healthy burger, but honestly, you can enjoy a good burger and still lose weight and not feel guilty. Before we start I want to make clear… Read More »
Overview There seems to be a lot of people confused about the difference between losing weight VS losing body fat, that’s ok it’s a confusing subject, I know you’re probably thinking “but if I’m losing weight surely that’s a good thing right?” Well no, not exactly! You may be able to relate to this… Read More »
Overview Welcome to lean in 15 book review, where going to have an in-depth look into this no 1 bestseller and see exactly why it’s so popular. There are a lot of books out there that have wild claims, is this just another book destined for the top draw never to be seen again? Can… Read More »
Blood Sugar Diet Book Michael Mosley, BBC Twos’s, Trust Me I’m A Doctor Series published the 8 Week Blood Sugar Diet Book for rapid weight loss, primarily for Pre-diabetic or you have already developed type 2 . If you haven’t got Type 2 diabetes yet or pre-diabetic but you’re overweight then you’re at risk of developing… Read More »
Weight Watchers Recipes You don’t have to be a member of Weight Watchers to know they have some great recipes, I will give two of my personal best Weight Watchers recipes. These are quick easy and relatively cheap to make, there also absolutely delicious and nutritious and you have to try them. if you haven’t… Read More »
Healthy Smoothie Recipes Over the last few years we’ve seen the boom of the smoothie, so naturally to help us lose weight and bust some fat I am going to give you 2 fat busting healthy smoothie recipes for making your extra tyres deflate! What I like about smoothies is they are quick, easy and… Read More »