High Intensity Training Workouts Want to torch fat fast?. In the least time possible? Of course you do, that’s why high intensity training workouts are best for you. This type of training is commonly known as HIIT (high intensity interval training) Any level of fitness can perform high intensity training workouts. But before you start any kind of… Read More »
How to lower blood pressure This post is quite a personal one and important to me on how to lower blood pressure. Recently my mum has been diagnosed with a swollen liver, high cholesterol to the point if it gets much higher then my mum is heading for a massive heart attack. She has also… Read More »
Can exercise help with depression I was debating in two minds about writing this article, do I want to tell the world about my “illness” I thought why not…….why does it have to be a secret? this article can exercise help with depression is not only a personal one but an important one My depression started… Read More »
A woman’s most significant asset I have come across this dilemma so many times, and the question of how to lose weight and keep your bum? Women mostly ask this question. However, a few men want to lose weight or maintain a nice bum. In fact, some of the women wanted to keep their bum… Read More »
Lose Weight Fast. We all like to lose weight fast when dieting. In fact, we will go to extreme lengths. Including, magical pills that you take and poof, the weight has gone! I don’t want to crush your dreams but there is no magic pill. however, there are many companies that claim they have such a… Read More »