Category Archives: Guest Post

The Truth: Why is it so Hard to Lose Weight?

When starting your weight loss journey, people told you how easy it would be. Take that pill, hit the gym, start dieting – and the list goes on. It’s now one year down the line and nothing; you have only managed to lose negligible numbers on the scale. But why is weight loss this hard?… Read More »

How To Lose Weight Without Dieting Or Exercising

If you ask someone for weight loss tips you will always get the same answer- make sure you have a balanced diet and do exercise. And, that’s a good tip. But, what if we tell you that you can lose weight without boring diets and hours spent at the gym? Do you want to get… Read More »

Meal Prep Can Help You Stick To Your Weight Loss Plan

When you decided to start a weight loss plan and achieve the desired body weight, the biggest challenge is to create better and healthy habits that are meant to replace your old habits. These habits can mean eating the wrong foods at the wrong hours, eating too much, eating on a haste, and not exercising… Read More »

How Does Taking Probiotics Help With Weight Loss

Our bodies have a number of bacteria in it of which some are friendly bacteria. It may sound weird to know that these bacteria help in maintaining our health and produces nutrients such as vitamin K and certain Vitamin –B’s. They also break fiber in our body that is not digested. There are two types… Read More »

5 Ways How Cycling Helps Tone Your Body

Anyone who wants to stay in shape knows that even the shortest biking session has its advantages. For this reason, more and more people start doing it on their commutes, instead of taking the bus or driving. Not only does this help protect the environment, but it’s also a great way to slim down and… Read More »