Category Archives: Guest Post

How To Lose Weight Without Dieting Or Exercising

If you ask someone for weight loss tips you will always get the same answer- make sure you have a balanced diet and do exercise. And, that’s a good tip. But, what if we tell you that you can lose weight without boring diets and hours spent at the gym? Do you want to get… Read More »

Meal Prep Can Help You Stick To Your Weight Loss Plan

When you decided to start a weight loss plan and achieve the desired body weight, the biggest challenge is to create better and healthy habits that are meant to replace your old habits. These habits can mean eating the wrong foods at the wrong hours, eating too much, eating on a haste, and not exercising… Read More »

How Does Taking Probiotics Help With Weight Loss

Our bodies have a number of bacteria in it of which some are friendly bacteria. It may sound weird to know that these bacteria help in maintaining our health and produces nutrients such as vitamin K and certain Vitamin –B’s. They also break fiber in our body that is not digested. There are two types… Read More »

5 Ways How Cycling Helps Tone Your Body

Anyone who wants to stay in shape knows that even the shortest biking session has its advantages. For this reason, more and more people start doing it on their commutes, instead of taking the bus or driving. Not only does this help protect the environment, but it’s also a great way to slim down and… Read More »

Cut Carbs or Calories: Science Based Evidence

Cut Carbs or Calories: Effective Ways to Lose Weight The quest for weight-loss isn’t new; human beings are still trying to discover the best methods to melt extra pounds. Since the inception of meal plans such as the Paleo or the Ketogenic diet, a prominent new topic of debate is “Carbs or calories? Which is… Read More »

14 Healthy Foods To Include In Every Diet

As the healthy lifestyle trend becomes more popular, more and more people are in search of food that will help them stay healthy and fit. Some ingredients are just a must if you want to eat healthily and lose those extra pounds. Generally speaking, healthy food is natural and organic and made of whole grains,… Read More »

5 Ways To Deal With Food Temptation

Do you ever feel like you are full and still tempted to have that dessert you are offered at the feast? Do you feel like there is no full stop when it comes to food and you are always ready to have a bite or two even when it is completely unnecessary? If yes, you… Read More »

5 Great Fat Burning Foods

This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to shed those pounds and burn fat, none of which had any research or scientific data to back up their claims. Fortunately for us in our… Read More »

Why Strength Training Can Help You Lose Fat

3 Reasons Why Strength Training Can Help You Lose Fat Strength training has become very ubiquitous and widespread. However, there are still a lot of people who believe that strength training or resistance training only helps build muscle and strength. Let’s get this straight, that is completely wrong. In fact, it can help you lose fat… Read More »