Category Archives: Guest Post

Fruits To Take For Weight Reduction

Fruits are energy boosters. They are rich in fiber and vitamins and they make your diet plan balanced and healthy. Fruits are nature’s handy appetizers. They are hard to digest and keep you fuller. Moreover, it speeds up the weight loss process. Here we have collected a list of fruits to take for weight reduction,… Read More »

Four Things You Can Do To Shed A Pound In Just One Week

Although it might be tempting to aim for shedding weight more quickly, losing at least a pound per week is a healthy goal which you can be maintained in the long run. With the right strategies, your muscles and stomach will barely notice, however, the mirror surely will. Here are 4 things you can do… Read More »

Cla Safflower oil for weight loss

Have you been looking for an effective way of burning fat? You might be seconds away from getting what you want. CLA Safflower oil is the best supplement you can add to your arsenal as you work towards weight loss and healthy living. You are set to realize many benefits from this safflower oil blend.… Read More »

“Should You Give Muay Thai a Try?”

Have you heard the name of Muay Thai? Certainly yes. This sport is gaining over the hearts of individuals in recent years. And rightfully so for the benefits that it comes with. Many are trying Muay Thai as their ideal sport that gives bundles of benefits. Here in this article, we make a wide try… Read More »

3 Home Exercises That Help You Burn Fat

Exercising not only helps with the muscles and the bones but will also help you shed that extra fat. Exercising is the key to building muscle and burning fat. In order to get that perfect figure, you also need to make a good diet plan and make some major lifestyle changes. As dieting and exercising… Read More »

8 Easy Tips to lose Weight

Not everyone has a lot of money for a costly viable diet, a personal trainer or luxurious meal delivery service when there are easy ways to combat an eating disorder. Also, you might not have enough determination to count every calorie for the long drag. Yet, that doesn’t mean you can’t lose weight. Here you… Read More »

Given Up on Salad for Lunch?

Nutritionist and Author, Dina Khader offers Tip on Staying on Track with New Year’s Resolution’s Goals The beginning of the new year bought massive lines at salad chains in New York City, Boston, and Washington DC. Fueled by those making New Year’s resolutions to eat healthier, salad chains like Chopt and Sweetgreen are being plagued… Read More »

Support Is Essential During Any Weight Loss Effort

It’s always more fun doing something when you have someone to share it with. Just think about going to the movies or a restaurant or even a theme park. None of these things can be fully enjoyed alone. It’s so much more fun when you have someone to experience all of these things with. Much… Read More »

Best Exercises for Weight Loss: Cardio or Weights

I bet that every time you ask for weight loss advice you get the same answer – you need to increase physical activity. Sorry to disappoint you, that’s true. You need to burn calories if you want to lose those extra pounds. So, I will show you the best exercises for weight loss. First, let’s… Read More »