I bet that every time you ask for weight loss advice you get the same answer – you need to increase physical activity. Sorry to disappoint you, that’s true. You need to burn calories if you want to lose those extra pounds. So, I will show you the best exercises for weight loss. First, let’s… Read More »
Abdominal massage is a wonderful cure for many ailments. You must have observed that your mental stress, physical ailment, and kind of food intake are all connected with the health of your stomach. Therefore, a stomach massage will not only boost blood circulation in your body but also aids in relieving stress. Massages play a… Read More »
When starting your weight loss journey, people told you how easy it would be. Take that pill, hit the gym, start dieting – and the list goes on. It’s now one year down the line and nothing; you have only managed to lose negligible numbers on the scale. But why is weight loss this hard?… Read More »
If you are one of those people, who are surfing the internet to get perfect ideas for hair transplant or weight loss, then be careful because most of these weight loss advice are unauthentic or are proved to have no effect. Yes! These bits of advice are just the myths you shouldn’t trust. Below given… Read More »
Not having the body you dream of can be frustrating and difficult especially if you’re working towards a goal. Exercise and going to the gym regularly may help you tone your body but the real issue in most cases is the loss of fat that is commonly found around the belly area. There are multiple… Read More »
Intermittent fasting is now becoming a popular way to reduce weight and stay fit. This expert recommended diet includes specific periods of alternately eating and fasting. Some people may fast for hours each day, while others prefer fasting for 24 – 36 hours once or twice a week. The eating period can include anything from… Read More »
If you ask someone for weight loss tips you will always get the same answer- make sure you have a balanced diet and do exercise. And, that’s a good tip. But, what if we tell you that you can lose weight without boring diets and hours spent at the gym? Do you want to get… Read More »
When you decided to start a weight loss plan and achieve the desired body weight, the biggest challenge is to create better and healthy habits that are meant to replace your old habits. These habits can mean eating the wrong foods at the wrong hours, eating too much, eating on a haste, and not exercising… Read More »
Our bodies have a number of bacteria in it of which some are friendly bacteria. It may sound weird to know that these bacteria help in maintaining our health and produces nutrients such as vitamin K and certain Vitamin –B’s. They also break fiber in our body that is not digested. There are two types… Read More »
By Amanda Wilks If you’ve ever been approached by someone praising the benefits of eating like a caveman, chances are you’ve had at least one moment of hesitation or confusion over what they mean, exactly. After all, not many of us are fit enough to run outside in a leopard skin outfit to club our… Read More »