Can exercise help with depression
I was debating in two minds about writing this article, do I want to tell the world about my “illness” I thought why not…….why does it have to be a secret? this article can exercise help with depression is not only a personal one but an important one
My depression started around 2013 and this is kinda how it went….. I didn’t know what was wrong with me but I knew deep down something was, I was getting about 3-4 hours sleep per night, I would frequently cry uncontrollably for what felt like hours and then burst into laughter, literary from one end of the mood scale to the other end.
At that point in my life I could totally see how depression can end in tragedy as I would look at myself in the mirror and not know who I am, to be honest, I felt ashamed this was not how “men behave” looking back it at it now I really don’t know how I got through the working day, can’t express how tired I felt .
If it wasn’t for a good friend who recognized the signs I probably would have tried to carry on like that, at that point I didn’t believe in depression as I wasn’t unhappy, had a good job, good friends and two beautiful kids, so why me?
And that’s the million dollar question. Depression doesn’t care about circumstances, age, gender, race or anything else, It makes you not want to be social and things you have enjoyed give no pleasure anymore.
I don’t have the cure nor have I fully beat it but I will, my weapon of choice is exercise!! I know you can as well. This article will help you understand what depression is and ways to combat this awful illness, you don’t have to smile on the outside and pretend you’re fine anymore!
Can exercise really cure depression? ABSOLUTELY
So what is depression?
We all feel a little down at times when life throws us a curve ball, prolonged periods of feeling down is more a sign of depression and you just can’t seem to pick yourself up, socializing becomes increasingly difficult as you just can’t be bothered or you don’t get enjoyment out of things you may of previously.
Depression is most commonly known as a mental condition but it’s also a physical condition. Medical research has found that there is an imbalance of chemicals in your brain.
Depression usually comes with anxiety which is life crippling and can really affect everyday routines.
Some think of depression as a false illness, but I know from experience this is a real illness and you can’t just snap out if or put your chin up.
How Do I Know If I Have It
Symptoms can vary from person to person you may feel tearful and sad but not upset about anything, in particular, finding yourself sleeping less or longer and an overwhelming feeling of hopefulness.
Physical symptoms may well be present as well, such as feeling exhausted or tired all the time and you may also lose your appetite or sex drive.
For a more detailed list click here to take you to the NHS website.
If you feel you may have any symptoms please go and get checked out by a Doctor
How does exercise help?
Now the part to make you feel better and there is light at the end of the tunnel believe me.
Exercise is one of the most underutilized treatment and the benefits of it are amazing! not only do you start to look different which will improve self-esteem you will release chemicals mainly from your brain and spinal cord.
Depression is linked to high levels of the chemical cortisol, this is responsible for the feelings that accompany stress such as feeling sick and worry, exercising will release endorphins and these little beauties are the exact opposite.
Endorphins are the feel good factor chemicals and help to lower your perception of pain, they also act as sedatives, endorphins attach themselves to sites in the brain the same way as painkillers such as morphine, the best bit is you can’t become addicted like you can painkillers so you can feel good all the time through exercise.
Personally, I think cardio or HIITsuch as running, cycling and anything else that gets your heart rate up
So…… now you know about and my personal battle what depression is and how exercise helps please leave any comments on personal progress or if you want to email me privately firstname.lastname@example.org
Thank you for taking the time to read this and good luck it can be done it is certainly not easy but defiantly worth it.
Can exercise help with depression? 100% yes its worked for me personally and millions of others out there as well and it can you
If you let it depression will rob you of life and joy, you don’t have to let it take steps today by being active I know its hard but living with it is harder.
Just start off small go for a walk or light jog this is more powerful than you think and your energy will start to come back so you can do more energetic activities once you break the grip on you, think of it as a snowball effect its starts off small and then just gets bigger and bigger the more you roll it through the snow.
this won’t be easy but it will be worth it just take a moment to imagine a life depression free, do you want that? how bad do you want it? YOU CAN HAVE IT.
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I really do wish you all the best and please leave a comment I will return it within 24 hours