Blood Sugar Diet Book
Michael Mosley, BBC Twos’s, Trust Me I’m A Doctor Series published the 8 Week Blood Sugar Diet Book for rapid weight loss, primarily for Pre-diabetic or you have already developed type 2 .
If you haven’t got Type 2 diabetes yet or pre-diabetic but you’re overweight then you’re at risk of developing this disease, and by taking part in this diet you will lose body fat to put you back in the safe zone from many conditions and diseases.
Ask yourself this do you want to either die young? live a lifeless life? or do you want to live a long full life where you can do things you can only dream of?
Before embarking on any weight loss programme especially if you have any conditions you should consult a medical physician.
How The Book Works
This book aims at cutting all refined carbohydrates out of your diet (sugars) and reducing calorie intake massively over 8 weeks.
You will be cutting your calories DOWN to 800 per day, aiming to lose 10-20% body fat over the course of 8 weeks and the aim is to lose a MASSIVE 14kg ( 31lbs)
Another aim of this diet is to reduce visceral fat which is the fat that hangs around your organs primarily the pancreas and liver.
Over the 8 week course, your insulin circulation will drop because you have cut out refined sugars to that of a non-diabetic.
The blood sugar diet has three approaches to suit different people, there all Medateranion style with lots of vegetables, fruit, nuts olive oil and fish. you have the 800 calories per day approach the 5:2, wich is 5 days eating med style and 2 days fasting and the last approach consists of a low carb med style diet.
The Three styles are 800 calories a day, the 5:2 where you eat med style for five days and fast for two and the last one is a more gentle approach if you don’t need to lose a massive amount of weight and is called the low carb med style diet.
Are you at the point where it has come to this many people are and your not alone
Is There Any Science Behind this diet?
Absolutely, in 2011 professor Roy Taylor of Newcastle University conducted a small experiment with this diet and type 2 patients.
The experiment concluded that the patients lost on average 5 inches from their waist, lost 14kg and reduced the visceral fat around the liver and pancreas.
Because the experiment was a success on the small group of patients, diabetes Uk has put massive funding behind this programme to conduct it on a bigger group of patients and expect to have similar results, the study will be concluded in 2018 and upon success, the idea is to roll out the programme with the NHS.
Once it has been rolled out the hope is for the NHS to take over and offer this diet alternative to medication, which I think is a massive step forward for the medical industry.
Usually, they like to keep you on medication as it keeps the money coming into pharma companies.
And hopefully, the success of this will pave the way for other alternatives when it comes prevention of diseases.
This isn’t going to be an easy programme to follow, however, neither is going blind,feeling tired all the time and developing all manner of diseases associated with being overweight such as heart disease, arthritis high blood pressure to name a few.
When it’s put like that I know which I would rather do, 8 weeks vs a lifetime, you need to ask yourself that same question
Also, it needs to be pointed out that once your 8 weeks is completed you still have to eat healthily and preferably exercise.
The best form of exercise studies show is High-Intensity Interval Training (HIIT)which is basically a short burst of maximum effort followed by a rest period .
The good thing about using HIIT method for working out is it’s not time-consuming and it isn’t self-defeating and you work to your maximum effort and gives you better results the long cardio sessions
If I was to say to you run 5 miles every day then you’re going to feel defeated before you even start.
I honestly think this is a great diet if you have already gone past the prevention of type 2 diabetes and although science has only conducted a small experiment it was successful and people who have taken part in this diet speak highly of it.
it stands to reason it will work in a large group and the book is written by a trusted professional in the medical industry.
What others Think
From researching this diet the common thought is “wow how am I going to do this” which is a fair statement, you probably been eating sugary foods for a long time.
However after 14 days your body kind of gets used to it and becomes more bearable and not as hard.
As you lose weight things will become more easy and satisfying just imagine now your jeans/dress to big for you, people saying how good you look and how good you feel is that worth 8 weeks of your life?
See below for a couple of screen shots of what others are saying
Pros And Cons
- Rapid Weight Loss
- Diabetic remission
- Reduced visceral fat
- Easy To Follow steps
- Scientifically Proven
- Not an easy diet
- Big shock to your body
- Exercise would be hard as low calories
- It’s not a cure
If you want or NEED to lose weight fast, then the blood sugar diet book is essential for your health and possibly your life, if you live in Tyneside or Scotland you can opt to be part of the trials.
I highly recommend this book as it’s written by a doctor with a professor having valuable input into regards to it being safe.
seriously can’t stress enough how important it is to lose weight and avoid having a lifelong condition or taking pills for the rest of your life.
Don’t go into this diet half-hearted this is the last resort and you need to be fully committed as this is a tough diet, but it needs to be to get you back to a non-diabetic state.
For how much the book cost you can’t afford not to try this.
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If you have any questions or concerned about anything please leave a comment below