Author Archives: Steven Varley

Support Is Essential During Any Weight Loss Effort

It’s always more fun doing something when you have someone to share it with. Just think about going to the movies or a restaurant or even a theme park. None of these things can be fully enjoyed alone. It’s so much more fun when you have someone to experience all of these things with. Much… Read More »

Best Exercises for Weight Loss: Cardio or Weights

I bet that every time you ask for weight loss advice you get the same answer – you need to increase physical activity. Sorry to disappoint you, that’s true. You need to burn calories if you want to lose those extra pounds. So, I will show you the best exercises for weight loss. First, let’s… Read More »

The Truth: Why is it so Hard to Lose Weight?

When starting your weight loss journey, people told you how easy it would be. Take that pill, hit the gym, start dieting – and the list goes on. It’s now one year down the line and nothing; you have only managed to lose negligible numbers on the scale. But why is weight loss this hard?… Read More »