8 Best Exercises For Weight Loss

By | July 1, 2018

When you start exercising several times a week in order to get fit and lose weight, your goal is probably to achieve best results as soon as possible. You can expect to find  8 best exercises for weight loss in this article.

But before you start exercising you should follow these rules so that your time at the gym isn’t wasted.

To get toned muscles you need to pay attention to the food you eat.

You should eat something at least an hour before exercising because that will provide your body with energy.

Bananas and apples are a great choice.

Hydration is crucial because there is nothing more dangerous than working out hungry or thirsty. Drink water before exercising.

Plan your exercises because it’s important to know what you are doing and how long, and also make sure you have enough breaks.

When you have a plan to follow it’s easier to focus on exercising.

Warming up before training is necessary, too. Simple aerobic and dynamic exercises warm up your body so you can start with squats, push-ups etc. to prepare your body for your training.

Music can also be important and it can make you work out better. Monotonous music from the gym isn’t motivating so make your own list of songs that you like.

These exercises can help you have the perfect body you want if you do them properly.

Cardio exercises

Brief cardio exercises can significantly boost your metabolism.

All you need to implement in your regular physical activities are short periods of intensive exercises.

Those intensive exercises will speed up your metabolism during your training, and it takes a couple of hours to slow down again.

For example, if you walk half an hour daily, try to run for 30 seconds after every 5 minutes of walking.

When you get fitter, you can start running for a minute and walking for 4 minutes.

Strength exercises

Doing strength exercises 2-3 times a week for half an hour will make your muscles burn calories before your body turns them into fat.

Push-ups

When doing them right, push-ups affect your chest muscles, shoulders, arms, and even abs.

You don’t need any expensive equipment or complicated moves to do this simple, good exercise.

Lay down with your face facing the floor and put your hands as wide as your shoulders.

Put your legs together and lift your arms from the floor.

Keep your hands in the same position and try to keep your body straight.

When you are up, stop for a second and then slightly go down, bend your arms without bending your back.

Do 2-3 series of 10-15 push-ups.

Crunches

Crunches are exercises that affect the abs.

Your abs react very fast to exercising since they are the most neglected group of muscles nowadays.

By doing crunches you can burn calories so if you are not able to do cardio you can do crunches, push-ups, and squats.

Biceps exercises

When you do biceps exercises you strengthen your arms which is helpful for your figure and strength, as well.

Squats

This exercise is for your lower part of the body that shapes your thighs and bottom.

To do these exercise you don’t need any special technique.

It can help you get rid of fat and tighten your legs and bottom.

It’s good to do 20 squats and 2-3 series to burn calories.

These exercises combined with some of the best otc phentermine alternatives can help you maximize your results.

Step-outs

This exercise affects your legs.

Step-outs are exercises that activate big groups of muscles of your lower part of the body, such as your thighs.

Paddling exercises

You need a set of weights to do this exercise and it helps you define your back and shoulders.

Author Bio:

Stacey McGregor is a co-founder of beautyandhealthlife.com website about Weight Loss, Nutrition and Fitness.

 

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