Anyone who wants to stay in shape knows that even the shortest biking session has its advantages. For this reason, more and more people start doing it on their commutes, instead of taking the bus or driving. Not only does this help protect the environment, but it’s also a great way to slim down and achieve a great body.
Cycling and Fitness
Cycling is a remarkably effective activity to pursue in order to reach your fitness goals, no matter if you’re a beginner in the field or a seasoned pro. There are many benefits to it, which is why it’s so good for you. Here are five ways in which it helps you tone your body while promoting weight loss and good health at the same time.
1. It Can Be Done Anywhere
The main advantage that cycling has over many other physical activities is that it can be pursued anywhere, anytime. When it comes to it as an outdoors activity, rides are possible both within city limits and out in nature on specially assigned trails. And if and when you have to take it indoors, both the gym and your own home offer suitable alternatives.
Therefore, if the weather in your area is fickle and unpredictable during the colder, wetter seasons, you can always join a spin class at your local gym. And if you were thinking of doing it at home, then it’s time to find out more about Sunny Health & Fitness Pro Indoor Cycling Bike and gather all the gear and equipment you will need.
This particular benefit has to do with more than just comfort and accessibility. It also entails that you will be able to maintain a continuous and coherent training schedule that will allow you to reach your fitness goals faster and with a lot more efficiency. Thus, not only will you tone your body in no time at all, but you will also drop some extra pounds while you do it.
2. It Engages Many of Your Muscles
It’s no secret that the best asset a cyclist has is his or her legs. However, this physical activity exercises so much more. The quadriceps and hamstrings are indeed the two most trained muscle groups in the case of biking, as are the glutes. This means that your upper legs and buttocks will surely get a full workout both indoors and outdoors.
The lower leg is engaged as well, with the calf pushing and pulling during each pedal stroke just how it would when you’re doing stand-alone raises. And if you point your toes downward during the upward stroke, you will get even more out of each pedaling round. As for the rest of the body, it’s also getting its fair share, but only if you remember to keep the proper posture.
Posture is very important when cycling for toning and weight loss because when maintained, it engages your core and your arms in the motions as well. By remembering this important aspect of your training, you will thus provide a proper workout for your abdominals, lower and upper back, shoulders and arms as well.
3. It Burns Calories Like No Other
When it comes to cycling and calorie count, the debate is never-ending. There are plenty of variables that go into it, but the truth still remains that it’s a suitable activity for weight loss purposes. According to Active.com, statistics show that a 135-pound woman pedaling at a speed of 12 miles an hour for a full 60 minutes manages to burn almost 500 calories in one go.
To reach your fitness goals and keep your body looking good, you need to know how to make use of this. Remember that the perceived effort levels you exert outdoors are smaller than those you need indoors in order to achieve the same performance. Closely monitoring your progress by any method available is a failsafe way to succeed in this case.
4. It Works Wonders for the Heart
When talking about toning the body, many of us rely solely on the aesthetic aspect of it all. However, an important part of any fitness routine is the effect it all has on the inside as well. Therefore, focusing on how cycling can improve your health is also something worth making a mental note of.
The benefits of regular physical activity are many and most of them are well-known by now, but something that makes cycling stand out from the crowd is the fact that it promotes cardiovascular health. A British study cited by BBC News has uncovered that biking regularly diminishes the risk of heart disease by 46%.
Seeing as how cardiovascular ailments leading to heart attacks and strokes are one of the most common causes of death among both men and women, this comes as good news for everyone. And to add to this benefit, the same study also demonstrated that cancer risk decreases by 45% as well, while the overall death rate is cut by 41%.
5. It Promotes Interval Training
Last, but certainly not least, a crucial aspect in how cycling tones the body, helps with weight loss and maintains good health is through high-intensity interval training. Because it’s a cardio activity, it allows for workouts consisting of short and demanding bouts of activity coupled with longer recovery periods.
Ideally, you should add 10 seconds of intense pedaling for every 40 seconds at an average or slightly above average pace. This will help you lose weight faster, and it will build muscle as well. Thus, if an efficient way to meet your objectives is what you’re after, you should give this approach a try.
To conclude, it’s safe to state at this point that cycling isn’t only a great way to tone your body, but also an extremely effective workout to help you slim down and look great. Furthermore, it also maintains good health, which will leave you feeling like a million bucks. So, what are you waiting for? Try it out as soon as possible and see how you like it.