Not having the body you dream of can be frustrating and difficult especially if you’re working towards a goal. Exercise and going to the gym regularly may help you tone your body but the real issue in most cases is the loss of fat that is commonly found around the belly area. There are multiple home remedies that can guarantee an almost complete loss of the unwanted fat on your body, given that you stick to the specifics of methods such as the Valsalva maneuver or the controlling of your diet.
Honey, Hot Water, and Lemon
The first thing you should reach out for when you wake up in the morning is a cup full of warm water with a tablespoon of honey and the juice of 1 lemon squeezed into it. This concoction helps boost metabolism from the beginning of your day and aids your digestion process throughout the rest of your day, therefore making you feel healthier every day. This is a great technique for those of us who are looking to shed a few pounds easily.
Boil a cup of water and add a few pieces of ginger to the pot once the water comes to a boil. Add a tablespoon of honey, some mint leaves, and a pinch of black pepper to this tea and devour this delicious drink at the end of your day as you get ready to fall asleep. Ginger and mint help your metabolism rate become faster, and the black pepper helps to lose the fat around specific areas. Drinking this tea at the end of your day can help you unwind, lose fat, and get ready for the next day, all at the same time.
Apple Cider Vinegar
If you’re one of those people who are very committed to this cause and will not let anything deter them from their goal, then this remedy is for you. Apple Cider Vinegar is an extremely pungent liquid that for this remedy must be consumed raw. A spoonful at night if you can manage to swallow it without any assistance will you do just as much good as it will in a cup of water to dilute the sharpness. This helps you cut your appetite down by giving you the effect of being fuller when you haven’t eaten and regulates blood sugar levels.
Make cinnamon your best friend through your weight loss journey because it will quite literally leave you miraculously feeling like a whole new person. For this remedy, take half a spoon of cinnamon and dissolve it in a cup of water. Strain this mixture into a new cup and add a spoon of honey to the tea you’ve just made, and adjust the temperature to your preference, however, it does work best when it’s on the warmer side. Drink this before you go to sleep every night and feel more energized the next day while losing the belly fat you want to get rid of.
Beans for lunch!
Beans are foods that are very nutrient rich with fibers that help your digestive tract feel less burdened and aid the entire process of digestion through their consumption. They contain lesser calories than most foods and leave an effect on your body that makes you feel fuller than you are, therefore allowing you to consume lesser calories, to begin with as you won’t want more food. Lesser caloric intake and lesser consumption of food will allow your body to digest the food you do eat better, making you lose the weight you want to lose.
This guest post was written by Hassan Khan Yousafzai, he is passionate about Digital marketing. Along with an educational background in Software Engineering, he is bridging the gap between marketing and development department. At Techvando, he has been consulting brands all over Pakistan to gain online traffic and profitable leads.