Most people think to achieve a flat belly you need to do endless crunches and sit ups. In fact, this couldn’t be further from the truth. Try 5-minute standing flat belly workout and notice the difference.
Sit Ups & Crunches Are Dead
Firstly, when you want a flat stomach you have to target the whole of the belly. Unfortunately, sit ups and crunches don’t target enough of the belly to be effective. With this in mind, 5-minute standing flat belly workout will target the whole of your core.
Also, with this workout, you will also burn a significant amount of calories. To explain, you will be using big muscles such as the legs.
Secondly, to achieve a flat belly, diet is more important than exercise. In fact, some experts say its 80% diet and 20% exercise. Check out our review on does 3-week diet work.
Lastly, pop your email address in the box below to receive fresh workouts and great content. furthermore, check out our best home exercise DVD’s.
How did you find that? we loved it! As a result, we can really feel the burn in our core. Don’t forget to subscribe for more of these videos.
We would love to hear how you found it so please leave a comment below.